cold plunge

Be Well Philly

How I Survived My First Cold Plunge — And You Can Too

Two things to know about me: I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. […]

Be Well Philly

Embrace the Chill in These Philly-Area Cold Plunges

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — […]