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Be Well Philly

BeWOW: The Olympic-Inspired Workout You Need to Try

If you’ve always wondered what it’s like to be an Olympic althete, you’ll love this week’s BeWOW workout: These seven sports-inspired exercises will give you […]

Be Well Philly

Our 5 Most Popular Workouts of the Year to Get You Through the Holidays

I’m guessing for a lot of you, this is the most hectic week of the year, what with all the super-last-minute holiday shopping going on […]

Be Well Philly

BeWOW: High-Intensity, No-Time-To-Catch-Your-Breath Workout

We’re going to get your heart pounding and your lungs working on overdrive this week. In the latest Be Well Workout of the Week, you are […]

Be Well Philly

BeWOW: Your New Favorite 30-Minute Workout

Feeling a tad competitive this week? Good, because you’re about to face your biggest competition yet: You. That’s right—our Be Well Workout of the Week […]

Be Well Philly

BeWOW: Three-Set Challenge Workout

Finally, it’s getting a bit chilly out. The only downside is that, well, it’s getting a bit chilly out. So we decided to come up […]

Be Well Philly

BeWOW: Easy-to-Follow Interval Speed Workout

We can’t let this gorgeous weather go to waste—I would be outside every second of the day if I could—so I’m taking you outside again […]