Fitness
Get Moving
10 Simple Ways to Stay Active at Home—No Gym Required
Get Moving
Kick-Start Your Heart Healthy Exercise Routine
Who says resolutions have to start on Jan. 1? When it comes to getting fit, there’s never a right or wrong day to start.
FITNESS BEAT
Better Health Can Be a Walk in the Park
Don’t underestimate the power of lacing up your sneakers and heading around the block.
Family Matters
Healthy Habits Start at Home
Most people think they don’t have to worry about their heart health until their 40s, 50s or beyond. Think again.
HEALTH INSIDER
Wellness at Work
Here’s what all that job stress is doing to your heart—and how progressive companies are helping staff keep it in check.
FREE BMI screening along with your height and weight
Every Wednesday in February | 1:00 p.m.– 4:00 p.m.
At any of our Suburban Medical Group locations:
Suburban Family Medicine at Eagleville | 610-539-9100
Suburban Medical Associates of Conshohocken | 610-825-3464
Bridgeport Family Practice | 610-277-6200
Suburban Family Medicine at Norristown | 610-275-7240
Appointment Required.
February 2nd | 2:00 p.m.
Learn about the various types of heart disease, signs and symptoms of heart attacks and stroke, risk factors, prevention and common interventions. We will conclude with a relaxation exercise using mindful meditation.
Register for event
Main Line Health KOP Kitchen: The Mediterranean Diet
February 7th | 6:00 p.m.
Just us virtually from the Main Line Health King of Prussia Teaching Kitchen for a live cooking demonstration inspired by the Mediterranean Diet.
Register for event
February 8th | 12:00 p.m.
Learn to understand your blood pressure numbers and discuss dietary and lifestyle approaches that can help you manage your blood pressure.
Register for event
What’s the connection between diabetes and heart disease in women?
February 8th | 6:00 p.m.
Deebeanne Tavani, DO, PhD and Mara Caroline, MD
Lankenau Heart Institute
Register for event
February 9th | 2:00 p.m.
The DASH (Dietary Approaches to Stop Hypertension) Diet emphasizes the correct portion sizes and a variety of foods and nutrients. Discover how the DASH diet can improve your health and lower your blood pressure.
Register for event
Main Line Health KOP Kitchen: Heart Health
February 15th | 12:00 p.m.
Just us virtually from the Main Line Health King of Prussia Teaching Kitchen for a live cooking demonstration for heart healthy cooking.
Register for event
FREE Peripheral Artery Disease (PAD) screening
February 16th | 10 a.m.– 2:00 p.m.
Appointment required.
BMC Cardiology Practice | 215-785-5100
Register in advance for this webinar
Do women need to be treated differently with cardiac medications? Facts or Fiction.
February 23rd | 6:00 p.m.
Peter Kowey, MD
Lankenau Heart Institute
Register for event
February 24th | 10:00 a.m.
Learn about the Mediterranean diet, a healthy eating plan recommended by professionals to promote health and prevent chronic disease.
Register for event
Menopause & Heart Disease: Managing your risk after “the change of life”
February 24th | 6:00 p.m.
Beverly Vaughan, MD and Jeanine Romanelli, MD
Lankenau Heart Institute
Register for event