Heart Healthy Recipes
Heart healthy recipes = boring? Think again. Try these dishes and prepare to be pleasantly surprised.
Sweet and Spicy Edamame
Need a little pick-me-up during the afternoons? These delicious protein-packed pods will deliver.
Simple Chicken (or Shrimp) Stir Fry
Save time and calories with this stir fry, which is easily prepared in under ten minutes.
Peach and Tomato Salad
This recipe is inspired by the Italian panzanella salad with tomatoes, bread, and basil—except this version swaps bread for peaches for a healthy, sweet twist.
Chocolate Avocado-Chia Pudding
Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert.
This Must-Try Tuna Tartare is Good for Your Heart
Indulgent meets healthy in this quick and photogenic dish by chef Vincent Giannini, chef de cuisine at Aqimero at The Ritz Carlton, Philadelphia.
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
These Mexican smoky chicken bowls make for a substantial dinner or an easily-transported work lunch.
Avocado-Green Tea Popsicles
This indulgent grown-up popsicle is made from the creamy combination of avocado and yogurt.
Massaged Kale Salad
Kale is a sturdy green, and this recipe’s technique of massaging a salad dressing into the leaves works wonders.
Slow-Cooker Chicken Parmesan with Eggplant and Angel Hair Pasta
This recipe has the best of both worlds—chicken Parmesan, eggplant Parmesan and pasta rolled into a delicious meal where the slow cooker does all the work.
Gender Does Matter: Unique Cardiac Risk Factors in Women
February 23rd | 1-2:15 p.m.
Kate Hawthorne, MD
Cardiologist, Lankenau Heart Institute
Register in advance for this webinar
Understanding Skipped Heart Beats, Flutters and Palpitations in Women
February 9th | 6-7:15 p.m.
Maribel Hernandez, MD
Cardiologist, Lankenau Heart Institute
Medical Director, Women’s Heart Initiative
Register in advance for this webinar
Heart Disease: What You Need to Know
February 23rd | 2 p.m.
Linda Barrasse, MD
Cardiologist, Lankenau Heart Institute
Register in advance for this webinar
Philadelphia Go Red for Women Celebration
May 7, 2021
For additional information, contact ali.lang@heart.org