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Birds 24/7

Alabama CB Milliner Answers Speed Question

Entering this week, the only question about Alabama cornerback Dee Milliner was his speed.

He provided an emphatic answer Tuesday morning, running an unofficial 4.31 40 at the Combine.

Milliner (6-0, 201) is scheduled to have surgery on March 12 to repair a torn labrum (shoulder). He suffered the injury during a Nov. 10 game against Texas A&M, but still played in Alabama’s final four games.

“I could’ve had it right after the game, but I felt the need – I had to come out and do something,” said Milliner, who estimated a two-month rehab stint. “I didn’t just want to sit out the Combine and pro day, and then y’all guys get to wondering, saying this and that. So I just wanted to come out and showcase that I can move around, I can run, and I swing my arm around.”

Be Well Philly

To Do: ‘Barefoot Ball of Chester County’ Yoga Fundraiser

Although it may not be Cinderella’s version of a fairytale ball, the second annual Barefoot Ball of Chester County is a seriously fun fundraiser that’s […]

City Life

Video: Philly’s Gay Top Model Contestant in Promo Ad

In a new promo video, Philly’s gay Top Model contestant Cory Wade Hindorff explains why he should be America’s Next Top Model. He says he’ll […]

Birds 24/7

How Eagles’ Current Pieces Fit In 3-4, 4-3 Under

Philadelphia Eagles defensive end Trent ColeHowie Roseman believes the Eagles have some pieces in place to transition to a new defensive scheme – one that will not include Cullen Jenkins or Mike Patterson.

As for the details, there’s not a whole lot we know right now. We know Chip Kelly prefers a 3-4. We know defensive coordinator Billy Davis has a background in multiple schemes, including the 4-3 under. Having spoken to Davis and some of the other assistants, I got the impression that pre-snap disguise is going to be a big part of whatever the Eagles do.

As we look ahead to free agency (March 12) and the draft (April 25), now seems like a good time to take stock of the Eagles’ defensive linemen to see how they might fit going forward.

Birds 24/7

Eagles Wake-Up Call: FA Options At Defensive Tackle

If there was any doubt that the Eagles  would be addressing defensive tackle this offseason, it was erased when both Mike Patterson and Cullen Jenkins were released Monday.

With Derek Landri poised to become a free agent, the Eagles currently have four interior linemen under contract: Fletcher Cox, Antonio Dixon, Cedric Thornton and Ronnie Cameron. No matter the eventual scheme, they will need to add players to the mix.

Howie Roseman, Chip Kelly and company could look for reinforcements in April’s draft (Florida’s Sharrif Floyd and Utah’s Star Lotulelei could both go early), but also have the opportunity to bolster the position via free agency, which kicks off on March 12.

Be Well Philly

20-Minute Dinner: Low-Cal, Low-Fat Creamy Dijon Chicken

I’m usually pretty wary of the word “creamy” when it comes to food. More often than not, it signals a splurge-worthy dessert or pasta dish typically […]

Restaurants

Right Now: $5 for 22-Ounces of Nugget Nectar

Troegs Nugget Nectar is one of the most sought-after beers of the year and the beer has started shipping in kegs from the Harrisburg brewer. […]

Be Well Philly

BeWOW: The Ultimate 30-Minute Workout

This week’s workout reminds us that we don’t have to spend an hour sweating it out at the gym to get a good workout. Because, […]

The Scene

Reading Terminal’s Valentine to the Market Gala

Reading Terminal Market’s Valentine to the Market Gala was held Saturday night. The benefit brought out a crowd of almost 600. There were interactive love-themed […]

Be Well Philly

To Do: Sugar Blues Yoga Workshop at Aim High Studio

If you consumed one (or 10) too many chocolate hearts this month, listen up: Norristown’s Aim High Studio is hosting a March Yoga Workshop that will […]

Birds 24/7

Eagles Wake-Up Call: Three Combine Takeaways

From the team’s cornerback options to Geno Smith’s stock, here are three Eagles-related takeaways from the NFL Combine in Indianapolis.

Birds 24/7

Geno Smith Delivers Impressive 40-Time

After running for just 167 yards during his senior season, Geno Smith faced some questions about his athleticism entering this week’s Combine.

But he answered those today, clocking in with a 40 time of 4.56 seconds, the fastest among all the quarterbacks here.

Birds 24/7

Tavon Austin Sets Pace At Combine

During his media session earlier this week, West Virginia’s Tavon Austin said he was hoping to run under a 4.4 in the 40-yard dash.

Needless to say, he’s probably pretty happy right about now.

Austin (5-8, 174) blazed an unofficial 4.25 Sunday morning at the NFL Combine, eliminating any doubt about whether he’d be a first-round pick.

Birds 24/7

Dion Jordan Could Be a Match For Eagles At No. 4

When Dion Jordan arrived at Oregon, he envisioned himself being a major contributor in Chip Kelly’s offense.

But things don’t always work out according to plan.

The Ducks ended up moving Jordan (6-6 1/2, 248) to defense. And after two seasons as a hybrid outside linebacker/defensive end, he now finds himself on the cusp of being a first-round pick.

Birds 24/7

Report: Chiefs, Eagles Talk Foles Trade

Eagles quarterback Nick Foles.The Chiefs and Eagles discussed a potential Nick Foles trade earlier this week at the NFL Combine, according to Mike Garafolo of USA Today.

Per the report, the Eagles told Kansas City what they’ve said publicly: That Foles is going to compete with Michael Vick for the starting job, and that he is not currently on the market.

The report is notable though because it reiterates the idea that Andy Reid is definitely interested in acquiring his former quarterback.