If you're a human and see this, please ignore it. If you're a scraper, please click the link below :-) Note that clicking the link below will block access to this site for 24 hours.

Part of my contribution for this year’s Eagles Almanac (pre-order here!) focuses on the defense, and specifically Connor Barwin.

So I’ve been looking at quite a bit of All-22 over the past few days and have been surprised by some of the skills that Barwin brings to the table.

Barwin had 11.5 sacks during the 2011 regular season. Is he ever going to reach that mark again? If I had to bet my life savings (about 27 dollars, as of this afternoon), I’d say no. He only has 7.5 sacks in his other 37 career games (playoffs included).

But because of Barwin’s versatility, it’s easy to see why Howie Roseman, Chip Kelly and Billy Davis felt he could be a fit in this defense.

You know it’s a bad sign when a restaurant’s worst item offers its best food for thought. Such was the case for the “cheesesteak soup […]

Remember the Divine Lorraine? That big, beautiful, abandoned building on North Broad Street that Mayor Nutter said was a cornerstone of Philadelphia’s revival and that […]

Last Friday morning, I was driving down I-95, steering with a knee while simultaneously gulping coffee and putting on mascara, when I saw the flashing […]

If you could have one current Eagle for the rest of his career, who would you pick? That, plus thoughts on Kenny Phillips’ chances and Chip Kelly’s biggest obstacle in the latest Twitter Mailbag.

Hurray for Hollywood—not the celebrity haven out West, but the mini Chestnut Hill estate for sale that features three out-buildings, each rivaling the other with […]

If you’re skeptical about the benefits of juicing, I implore you: Watch the 2010 documentary, Fat, Sick and Nearly Dead, which follows over-weight, middle-aged Joe […]

Leatherneck … That’s got to be a gay bar, right? Right? Maybe? Wrong. As it turns out, gay bars and steak houses may have more in […]

Independence Blue Cross posted a video yesterday, in which Broad Streeters, who were interviewed at the finish line of the May 5th race, shared their […]

Buzz for Bryce Brown, ranking Jason Peters and Donovan McNabb on RGIII. Here’s the weekly roundup of what the national media are saying about the Eagles.

When Brandon Graham was rehabbing from microfracture knee surgery back in 2011, he admitted that he went heavy on the cheesesteaks. And well, he got heavy. All the way to around 290, in fact.

“Jim’s? That’s all I eat,” he said that October.

The former first-round pick is a lot more disciplined these days, and has employed a nutritionist to make sure he stays that way.  The 25-year old is working with a Boston-based company that comes down once a month to meet with him and texts or calls him daily. Graham sends them pictures of the food he is eyeing up to see if it is healthy for him or not.

And, of course, he is now under a coach that puts eating right at a premium.

Read this fun piece on HuffPo today and had to share—not to burst any bubbles, and not to rain on any shopping parades, because it’s […]

Michael Pouls was in real estate. He made a bundle. He and his wife Sheryl bought an outrageously ostentatious home–six-bedrooms, 8 1/2 baths, 15,300 square […]

Attention suburbanites: Get your summer started off right with a little zen and fitness, while taking in the beauty of Narberth Park. The Yoga Garden […]

At school we do a mini-unit on meal planning, which my students usually find to be, well, less than exciting. Every year I plead with […]