2012 Place to Learn How to Meditate
Penn Program for Mindfulness
Feeling stressed? The pros at this Penn Medicine program teach an eight-week mindfulness meditation course to help beginners learn how to quiet their minds, reduce anxiety and increase focus. And since it’s offered at 10 locations in the city and ‘burbs, you won’t have to spend time sitting in Schuylkill traffic to get there. Don’t you feel better already?
00000; pennmedicine.org/stress