The Checkup: Insects May Be the Next Superfood (WHAT?!)

Shutterstock

• Insects: the next big thing in trendy superfoods. Question is: Would you eat one? [Entrepreneur]

• If there was a set of 10 commandments for health and wellness, this would be it. [Men’s Fitness]

• Surprise! Your coffee addiction is rooted in your genetic makeup. (Thanks, Ma!) [TIME]

• What to eat (and not to eat) when you’re feeling under the weather. [Greatist]

• Think a 10-pound weight is kid’s stuff? Think again—this workout, which uses only a 10-pound dumbbell, will have you shaking like whoa. [Men’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

• Like Be Well Philly on Facebook
• Follow Be Well Philly on Twitter
• Follow Be Well Philly on Pinterest
• Get the Be Well Philly Newsletter