The Checkup: The Secret to Increasing Your Flexibility
• Can’t touch your toes no matter how hard you try? Hit the sauna, says a new study, and you could improve your flexibility by a whopping 205 percent (!!!). [Prevention]
• A cautionary tale: eight things that bring your metabolism to a grinding halt. [Women’s Health]
• Why coffee is good for your brain. Woo! [Outside Magazine]
• Live and die by a training plan? You should consider scheduling your fitness out a whole year in advance. [Q by Equinox]
• Smart: the 10-move workout anyone of any fitness level can do. [Self]