VIDEO: Best Hotel Workout Ever
Vacations are the perfect time to relax, recharge … and totally skip out on your fitness routine. If you’re in training, a week lost while catching up on your R&R isn’t the absolute end of the world, but you can make the transition back to real life a bit easier on yourself by squeezing a super effective, super fast workout into your jam-packed schedule of lounging and more lounging. (Can you tell I haven’t had a vacation in quite some time? Moving on.)
Gavin McKay, head coach at Midtown Village’s Unite Fitness, shows you how to get a terrific vacation workout using equipment you can find at almost any hotel gym.