Office Challenge: Get Off the Blood-Sugar Roller Coaster

Learn how to control blood sugar levels and you'll feel more energized all day long

I’m going to let you in on a little secret: Blood sugar is super important. If you’re feeling a serious 3 p.m. lag right now, you’re probably not eating right and your blood sugar has tanked.

I talked to local health counselor Ali Shapiro about how to stay energized all day. The secret? Learn how to better control your blood-sugar levels. You might even shed a few pounds in the process.

I shared all of Shapiro’s tips over here on our Office Challenge blog. I think our contestants will find her advice super useful. But so will you—go here for the low down.