PHS Lunchtime Yoga Sessions Extended Through September

Yoga sessions in the Market Street pop-up garden to continue

Independence Blue Cross has opted to extend its free lunchtime yoga sessions through September at the PHS Pop-Up Garden at 20th and Market streets. The program, which includes a 30-minute yoga practice, fetched 150 participants in August, according to Blue Cross. The classes will continue today and on the remaining Mondays in September starting at 1 PM.

The class includes standing poses and breathing exercises. You don’t need a mat, but sneakers and proper attire are recommended. Yoga instructor Dana Bender will lead the free session.

Free, PHS Pop-Up Garden, 20th and Market streets, September 12th, 19th and 26th from 1 to 1:30 p.m.