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Ross Martinson

Be Well Philly

Barefoot Running: Fad or Future?

The Vibram debate

Be Well Philly

Philly Marathon Survival Tips

(and half-marathon, too!)

Be Well Philly

7 Ways to Out Run Philly’s Heat

Don’t let those three Hs derail your workouts

Be Well Philly

Philly Running Legends: Neill Clark

How he avoids injury & what keeps him motivated

Be Well Philly

5 Great BCBSR Recovery Tips

Ease soreness, up energy — and when to run again