Pat Kempsey - Philadelphia Magazine

Pat Kempsey

Be Well Philly

The Pre-Workout Step to Make Your Workouts More Effective

A Philly trainer spills on the step you’re probably (er, definitely) skipping.

Be Well Philly

3 Simple Moves That Can Tell You a LOT About Your Body

A Philly fitness trainer explains why you can’t touch your toes.

Be Well Philly

5 Gym Pitfalls to Avoid This Winter

Taking your workouts indoors? Take note!