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Lauren Napolitano

Be Well Philly

The Most Important Ingredients for Lasting Weight Loss

No diet plan here.

Be Well Philly

This Is Why You’re Not Losing Weight

It’s all in your head.

Be Well Philly

How Bradley Cooper Became My CrossFit Inspiration

His American Sniper training plan inspired this CrossFitter.

Be Well Philly

Why My New Year’s Resolution Is to Laugh More

2015 will be the year of happiness.

Be Well Philly

In Defense of the Middle-Aged, Suburban CrossFitter

Haters, you can kindly shut up now.