Lauren Napolitano

The Most Important Ingredients for Lasting Weight Loss

No diet plan here.

This Is Why You’re Not Losing Weight

It’s all in your head.

How Bradley Cooper Became My CrossFit Inspiration

His American Sniper training plan inspired this CrossFitter.

Why My New Year’s Resolution Is to Laugh More

2015 will be the year of happiness.

In Defense of the Middle-Aged, Suburban CrossFitter

Haters, you can kindly shut up now.