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Jenna Stranzl, RD

Be Well Philly

The Dietitian’s Guide to Hacking Happy Hour

Here, how dietitians indulge — without waking up filled with nachos and regrets.

Be Well Philly

6 Dos and Don’ts of New Year Dieting

A Philly dietitian dishes on the mistakes to stop making, plus a few things you should do.

Be Well Philly

Why You Shouldn’t Be Afraid of Carbs

Say it with us: Carbs are your friend.

Be Well Philly

The Healthy Eater’s Thanksgiving Survival Guide

Ten ways to navigate your holiday feast like a nutrition pro.

Be Well Philly

Wawa’s Sneakiest Calorie Bombs

According to a dietician.

Be Well Philly

5 Things You Do That Make Your Veggies Ridiculously Unhealthy

Smothering them in cheese is just the beginning.