Emily Leaman

Be Well Philly

Why You Should Look at Your Phone When You Wake Up

The Checkup

Be Well Philly

Why It’s Good for You to Give Back

Or, “How to Un-Scrooge Yourself”

Be Well Philly

Cardio Best for Weight Loss, Study Says

The Checkup

Be Well Philly

To Do: Valentine’s Day Singles Run

You could score a date at this fun run

Be Well Philly

Could a Carb-Heavy Dinner Help You Shed Pounds?

The Checkup

Be Well Philly

8 Kitchen Tools You Need to Stock a Healthy Kitchen (Slideshow)

Personal chef Christina Dimacali shares her favorites

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Ticked Off, Obesity Doc Rails Against Food Industry on YouTube

The Checkup

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To Do: F.A.B. Fitness Women’s Event

Head to Bala Cynwyd for an inspirational workout

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‘Michael Phelps Diet’ and 9 Other Diets Everybody Googled This Year

Google releases its top searches

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19 Recipes for a Healthier Holiday Cocktail Party

From apps to desserts to drinks

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Holiday Gift Idea: Athleta Shimmer Yoga Tank

12 Days of Fit Gifts

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This Is the Most Effective Way to Do Sit-ups, According to Science

The Checkup

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Hurricane Sandy Yoga Fundraiser with Off the Mat’s Seane Corn

In Atlantic City on December 22nd

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NJ Marathon to Donate $10K for Post-Sandy Shore Restoration

Will you sign up?

Be Well Philly

Holiday Gift Idea: Food in Jars Cookbook

12 Days of Fit Gifts