Best of Philly

In Flow

When you step into Alli Cavanagh’s Fishtown space, you’ll catch your breath over its high-ceilinged industrial beauty. But there’s way more than meets the eye with this wellness incubator: a schedule of invigorating and grounding Pilates and yoga classes, journaling, meditation, and a candlelit sesh that incorporates somatic dancing, plus rotating holistic workshops in everything from cold-plunging to cacao ceremonies, led by local practitioners. We’ve been especially loving the just-opened heated pop-up studio.

1811 Frankford Avenue, #206, and 2019-21 Frankford Avenue, Philadelphia, PA 19125; inflowwstudio.com