The Checkup: The Schuylkill River Trail Is Getting an Awesome Upgrade

And other assorted health-and-fitness headlines to start your day.

• At long last, a handful of much-needed water fountains are being installed along one of the busiest stretches of the Schuylkill River Trail, the portion between Boathouse Row and East Falls. Hallelujah! [

• Cramps be gone! Follow these rules for avoiding the mid-workout cramp for good. [Q by Equinox]

• Whoa. The staggering cost — yes, in dollars and cents — of breast cancer is, well, staggering. [Daily Worth]

• Speaking of staggering costs, this is a foam roller that costs nearly $400. Yup. [New York Times]

• Grab a spoon: This guilt-free salted caramel dip, made with a surprising ingredient, is calling your name. [Health]

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