It’s a pity we don’t see more men in our Pilates classes, because the core and back strength, spine lengthening, and overall toning is great for anyone—even guys.
That’s why Ploome, a Pilates and yoga studio in Northern Liberties, is introducing the Pilates for Dudes workshop, a Pilates crash course (and killer workout!) specifically designed for men of all fitness levels. The workshop is made of three sessions, which will take place on June 6th, 13th and 27th. Each session is an hour long, from 4:30 to 5:30 p.m. The entire three-class workshop costs $100.
Visit the Ploome website for more info and to register.
$100 for three classes, June 6th, 13th and 27th, Ploome, 1040 North American Street, Northern Liberties.
Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!