The Checkup: 21 Exercises Trainers Swear By

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• You could craft a pretty killer workout out of these 21 exercises trainers love. [Shape]


• Was giving up Facebook one of your New Year's resolutions? Read how doing just that has transformed one woman's life. [Philly Mag]

• Oooh! South Philly's newest meat-free joint, Vegan Commissary, is officially open! [Passyunk Post]

• Yogis, if you haven't quite mastered a headstand yet, here are five steps to finally nail it. [Yoganonymous]

• Speaking of yoga, apparently Voga (yoga + voguing) is a think. I guess we have Madonna to thank for it. [Yoga Dork]