The Checkup: The 8 Essential Steps to a Perfect Workout

workout man


• This. Is. Awesome. Follow these eight expert-vetted steps to make every workout count, every single time. [Q by Equinox]

• Would you wear $938 yoga pants—much less work out in them? [The Cut]

• Ruh-roh: Experts say these 10 packaged foods are ones you should always, always buy organic. Time to clean out my pantry. [Prevention]

• No surprise here: “Boston Marathon” was the most searched term of the year, according to Google. [Runner’s World]

• Whoa! You’ll be able to hold a five-minute plank (!!) after completing this two-week training plan. I’m in. [POPSUGAR Fitness]

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