And the lucky number today is … three!
This week, your workout will consist of three sets of three exercises, plus a sprint; you’ll do each set three times before moving on to the next. Simple, right? Here are your exercises. Good luck!
BeWOW: 3 x 3 x 3 Workout
Set 1 (do three times)
15 squat with an overhead press
20 medicine ball slams
Set 2 (do three times)
10 plank rows (each side)
15 medicine ball abs
20 kettlebell swings
Set 3 (do three times)
10 decline push-ups
15 plié squats (turn your toes out with feet a little further than hip width apart, do a squat)
20 ab twists
>> Did you complete this week’s BeWOW? Tell us how you did in the comments! Or, feel free to tweet at us about it using the hashtag #BeWOW. Check out all the BeWOW workouts here.
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.