Your Weekend Workout Playlist: “Shake It Off” Like Taylor Swift

Taylor Swift has been getting a lot of hate this week. And a lot of love, depending on whom you ask. Her latest music video for “Shake It Off,” the first single off her to-be-released new album 1989, has everybody talking, with some saying it’s racist, some saying it’s not. Others are saying it’s “got a great tan-to-party ratio” (that’s apparently a good thing) and still others say it’s almost too perfect” for a pop song.

Here’s the thing: I don’t particularly care if you like her new song or not. It’s not even on the playlist this week. The point of this week’s sweat-tastic playlist is to take a cue from Taylor, who, I’m positive, is spending a lot of time this week trying to shake off her haters. To wit: I want you to shake off this almost-over workweek and dance a little! See what I did there?

Below is two-plus hours worth of music meant to get you moving, grooving and, most important, smiling. TGIF, y’all. Let’s shake it off.

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Philly’s First Beer for Runners: The Official Philly 10K Beer

PhiladelphiaRunnersAle_finalThe folks at Philadelphia Runner are delivering on their promise to serve up a special beer honoring the first-ever Philly 10K and the Philly running community. (Don’t believe me? Check out the sick label on the left, and click it to make it bigger. So many running clubs!)

Brewed by none other than Philadelphia Brewing Company, the beer is meant to toast the September 6th race and local runners alike. It’ll be tapped at the pre-race expo at the Italian Market on Thursday, September 4th, and be served at the festival after the race on the 6th.

Here’s what Philadelphia Runner’s Ryan Callahan has to say about the so-named Philadelphia Runner’s Ale:

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Discount Code for Yuengling Oktoberfest 5K

Photo by Flickr user Chris Waits

Photo by Flickr user Chris Waits

Well, didn’t this work out just swimmingly? On Tuesday, we encouraged you to put Yuengling Brewery’s debut Oktoberfest 5K on your Official Fall Race Calendar Radar, along with nine other 5Ks we think are worth your time and training. The race would like to reward your efforts, by offering Be Well readers a discount on entry to the race.

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Check Out the Gluten-Free and Veggie-Friendly Options at the Linc This Year

Photo by: Jeff Fusco.

Lincoln Financial Field Concourse | Photo by Jeff Fusco

Our friends at Foobooz hit up Lincoln Financial Field this week to check out the new concessions on tap for the 2014 Eagles season. They were kind enough to scope out a few of the veggie- and allergen-friendly items on the stadium’s menu this season, too—and they sent back pictures to boot.

From a vegetarian Buffalo falafel wrap to gluten-free sweet treats from Sweet Christine’s Bakery, take a peek at the photos below to see what’s in store.

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