As I announced so joyously on Instagram last week: It’s heeeeeeere! Our 2015 Be Well Philly print issue is fresh off the presses, and we couldn’t be more psyched.
Philly 10K runners snagged a copy in their race bags last week, and Philly Mag subscribers will get it with the September issue of the magazine. For everybody else, you’ve come to the right place to sign up to receive a copy. Lucky you! Read more »
• Turns out, there’s a LOT going on in your mouth when you down a cup of Joe. Here’s what causes coffee breath — and what you can do to curb it. [Yahoo Health] Read more »
A happy finisher at the Boxers’ Trail 5K | Photo by Charles Bouril
Okay, so you’ve printed out our Couch to 5K Philly Style training plan, taped it to your mirror and, by gum, you’re going to become a runner if it’s the last thing you do. Good for you! Soooo … now what?
It’s time to pick a goal race to help you stick with your training plan — that’s what. The good news is, there are plenty of awesome races in Philly and beyond. In fact, we went ahead — with input from local runners — and picked some of the best upcoming runs in the region to help you get moving.
From wine-fueled 5Ks to scenic trail runs, check out our top picks for fall runs for newbie runners. Read more »
Vegan pizza from Blackbird Pizzeria — the Haymaker Pizza on the left and Nacho Pizza on the right.
About a month into my maternity leave this summer, I learned the hard way that my son, Noah, can’t tolerate dairy. Our first indicator: I ate ice cream, breastfed him a couple of hours later, and then my husband and I spent the entire ensuing night dealing with an inconsolable kid, whose stomach was hard as a rock and was clearly in a boatload of pain. The doctor confirmed the allergy a week later. Whoopsie.
So I haven’t had a lick of dairy since. All in all, the dietary switch hasn’t been too challenging — I’m using soy creamer in my coffee (thank God he can deal with soy) and Earth Balance vegan butter in cooking and baking — but I have missed a few things. Top of the list, of course, is pizza. Sausage pizza, if I’m being perfectly honest. Read more »
• Fact: I wore running shoes that were a half-size too small for years. Looking back, it’s no wonder I had so many dang blisters! Here, seven surefire ways to tell if your feet are paying the price of poor fit. [Fitness Magazine] Read more »
We love a good two-for-one, and a three-for-one’s even better. On Saturday, September 12th, Body Cycle Studio and Fit Academy are teaming up for a triple-decker workout combining a Spin class, group run and Art Museum boot camp. Think you can handle it? Read more »
Catch GLOWGA this month at Priya Hot Yoga
Get your calendars ready, people. September is shaping up to be a jam-packed month, as far fitness fun goes. From trail runs to glow-in-the-dark yoga to bike rides galore, we’ve got 10 awesome ways to keep you busy. Read more »
Future home of the Wall Cycling Studio
Waaaaay back in April, we told you about the Wall Cycling Studio’s plans to move into a new, bigger space in Manayunk and add barre classes to its repertoire. At the time, owner Juliet Sabella was pretty tight lipped about where, exactly, the new studio would be located. Well, today she finally spilled the beans. Read more »
Bryn Mawr College | Photo via Facebook.
Healthy living website the Active Times just released its third annual Fittest Colleges ranking, with one local school — Bryn Mawr College — earning accolades. Read more »
The Philly 10K | Photo by Matt Stanley
Happy last weekend of August! The summer’s going out with a bang this year, with a jam-packed almost-end-of-summer weekend. Check out our picks for how to stay busy below. Read more »