Heart Healthy Recipes
Heart healthy recipes = boring? Think again. Try these dishes and prepare to be pleasantly surprised.
Grilled Salmon with Cilantro
When it comes to heart-healthy foods, salmon is one of your best choices—it’s loaded with omega-3 fatty acids, which are believed to reduce inflammation in the body and lower the risk of stroke and heart disease.
Sweet and Spicy Edamame
Need a little pick-me-up during the afternoons? These delicious protein-packed pods will deliver.
Simple Chicken (or Shrimp) Stir Fry
Save time and calories with this stir fry, which is easily prepared in under ten minutes.
Peach and Tomato Salad
This recipe is inspired by the Italian panzanella salad with tomatoes, bread, and basil—except this version swaps bread for peaches for a healthy, sweet twist.
Chocolate Avocado-Chia Pudding
Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert.
This Must-Try Tuna Tartare is Good for Your Heart
Indulgent meets healthy in this quick and photogenic dish by chef Vincent Giannini, chef de cuisine at Aqimero at The Ritz Carlton, Philadelphia.
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
These Mexican smoky chicken bowls make for a substantial dinner or an easily-transported work lunch.
Avocado-Green Tea Popsicles
This indulgent grown-up popsicle is made from the creamy combination of avocado and yogurt.
Massaged Kale Salad
Kale is a sturdy green, and this recipe’s technique of massaging a salad dressing into the leaves works wonders.
Slow-Cooker Chicken Parmesan with Eggplant and Angel Hair Pasta
This recipe has the best of both worlds—chicken Parmesan, eggplant Parmesan and pasta rolled into a delicious meal where the slow cooker does all the work.
FREE BMI screening along with your height and weight
Every Wednesday in February | 1:00 p.m.– 4:00 p.m.
At any of our Suburban Medical Group locations:
Suburban Family Medicine at Eagleville | 610-539-9100
Suburban Medical Associates of Conshohocken | 610-825-3464
Bridgeport Family Practice | 610-277-6200
Suburban Family Medicine at Norristown | 610-275-7240
Appointment Required.
February 2nd | 2:00 p.m.
Learn about the various types of heart disease, signs and symptoms of heart attacks and stroke, risk factors, prevention and common interventions. We will conclude with a relaxation exercise using mindful meditation.
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Main Line Health KOP Kitchen: The Mediterranean Diet
February 7th | 6:00 p.m.
Just us virtually from the Main Line Health King of Prussia Teaching Kitchen for a live cooking demonstration inspired by the Mediterranean Diet.
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February 8th | 12:00 p.m.
Learn to understand your blood pressure numbers and discuss dietary and lifestyle approaches that can help you manage your blood pressure.
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What’s the connection between diabetes and heart disease in women?
February 8th | 6:00 p.m.
Deebeanne Tavani, DO, PhD and Mara Caroline, MD
Lankenau Heart Institute
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February 9th | 2:00 p.m.
The DASH (Dietary Approaches to Stop Hypertension) Diet emphasizes the correct portion sizes and a variety of foods and nutrients. Discover how the DASH diet can improve your health and lower your blood pressure.
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Main Line Health KOP Kitchen: Heart Health
February 15th | 12:00 p.m.
Just us virtually from the Main Line Health King of Prussia Teaching Kitchen for a live cooking demonstration for heart healthy cooking.
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FREE Peripheral Artery Disease (PAD) screening
February 16th | 10 a.m.– 2:00 p.m.
Appointment required.
BMC Cardiology Practice | 215-785-5100
Register in advance for this webinar
Do women need to be treated differently with cardiac medications? Facts or Fiction.
February 23rd | 6:00 p.m.
Peter Kowey, MD
Lankenau Heart Institute
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February 24th | 10:00 a.m.
Learn about the Mediterranean diet, a healthy eating plan recommended by professionals to promote health and prevent chronic disease.
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Menopause & Heart Disease: Managing your risk after “the change of life”
February 24th | 6:00 p.m.
Beverly Vaughan, MD and Jeanine Romanelli, MD
Lankenau Heart Institute
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