11am Classes

Time: 11am • Location: TENT

Invigorate Yoga

Bulldog Yoga

Quick-moving power yoga (set to upbeat jams!) that’s meant to be accessible to all — no Sanskrit words here.

Time: 11am • Location: STUDIO 1

Barre Sampler

with Jillian Dreusike, Allongée Technique

A session that covers all of this barre studio’s greatest hits, including a mat warm-up, barre work, and some dance cardio.

Time: 11am • Location: STUDIO 2

BodyPump

with Angela Sahaida, Drexel Recreation Center

Get ready to challenge all your major muscle groups with tried-and-true exercises like squats, presses, curls, and lifts using your choice of dumbbells.

Time: 11am • Location: POOL

Resistance + Reps

with Tracy Simmons, Fitness Alive

Think boot camp in the water: You’ll use tools like paddles, noodles, and even medicine balls to create resistance.

Time: 11am • Location: TRACK

Maximize Your Treadmill Workouts

with Amandah Povilitus, Flywheel Sports and EverybodyFights

This bootcamp for runners aims to boost your running ability by working muscles that are underutilized, teaching you how to prevent injuries, and improving speed, balance, and endurance.

Time: 11am • Location: POP-UP

We/Fit Mix Tape

with Jon Lyons, City Fitness

All your favorite We/Fit exercises in a full-body bootcamp, focused on building functional strength and conditioning all while sweating to a killer mixtape.

12pm Classes

Time: 12pm • Location: TENT

Silent Boot Camp

with Osayi Osunde, Fit Academy

Wireless headphones turn this energetic class based in high intensity interval training into an intimate experience.

Time: 12pm • Location: STUDIO 1

Hip-Hop HIIT

with Victoria Muir, Drexel Recreation Center

This class combines the toning and strengthening power of HIIT with the fun fitness party that only hip hop can bring.

Time: 12pm • Location: STUDIO 2

Rally

with Jayel Lewis, Fitler Club

Athlete-inspired and expert-led, this sweat-inducing HIIT class gets your heart pumping while the music’s bumping.

Time: 12pm • Location: POOL

Stroke, Swim and Strength

with Ali Cook Jackson, Never Give Up Training

A blend of endurance/cardio drills (think: pool sprints and relays), in-water strength training exercises, and stroke work analysis by an Ironman triathlete.

Time: 12pm • Location: POP-UP

Buti Yoga

with Becky Sayer Kain, Evolve Fitness

A scorching workout that melds dynamic yoga, dance moves, cardio, and plyometrics for an empowering twist on your practice.

Time: 12pm • Location: POP-UP

Rock Climbing 101

with James Rogers, Drexel Recreation Center

Learn the basics of the wall, including how to put on a harness, how to belay, and simple techniques to help you conquer new heights.

Time: 12pm • Location: TRACK

Track Training for Runners

with Steven Westbrook, The Greater Philadelphia YMCA

This signature workout is created exclusively for Philadelphia’s runners. This class will challenge your mind and body, push you to new limits and tax the posterior chain and core muscles. This class will integrate traditional track and field exercises, as well as bootcamp functional training. The only equipment needed is a mat, towel, water and you!