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    Be Well Workout of the Week: Get in the Post-Broad Street Recovery Zone

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    Shutterstock

    I'm sure many of you ran Broad Street this weekend, and you're not quite ready to get back out there and run again (like, ever, maybe). But this workout, which does include of a bit of running (sorry!) will help you recover, ease those sore muscles, and work off the brunch you ate after the big race. First, you’re going to start with a light jog to warm up and convince your muscles to get moving, then do some easy stride intervals (not a complete sprint, but open up your stride and increase your speed a bit). After you finish your stride intervals, you'll finish your run with a little core circuit and a really good stretch. We promise, you'll feel great in no time.  Read more »

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