Latest Broad Street Run News
training for the Broad Street Run. While those 72 hours will greatly determine what the finish-line clock will read, there is perhaps one determinant of your success that most people ignore. It doesn’t include running, lifting weights or even getting off the couch, but rather a pen and paper.
Ready for it? You need to have a plan.
A successful race-training plan is well thought-out, written down and kept visible for you to see daily. And I hate to break it to you, but haphazardly running while increasing your mileage each week is not a plan.
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