FROM OUR SPONSOR: Easy Beef Tortilla Pizza
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This variation on traditional pizza won’t break your calorie budget.
Ingredients
- 3/4 lb. extra-lean ground beef (90% to 95% fat-free)
- 1 medium diced onion
- 2 tsp. dried oregano
- 1/2 tsp. salt
- 8 oz. tomato sauce
- 4 flour tortillas (10 inches), whole-wheat
- 1 T olive oil
- 1 large chopped tomato
- 1 tsp. dried basil
- 1/2 tsp. lemon pepper
- 4 oz. crumbled feta cheese
- 1/4 cup grated Parmesan cheese
Preparation
Cook beef and onion in skillet until beef is no longer pink. Pour off drippings. Add oregano, salt and tomato sauce and stir.
Place tortillas on baking sheet. Brush lightly with oil. Bake at 400 degrees F for three minutes. Remove and spoon equal portions onto each tortilla.
Top with equal amounts of tomato, cheeses and spices. Return to oven and bake another 12+ minutes.
Yield
4 servings
Nutritional Information
Per serving:
Calories 420
Fat 20g
Carbohydrate 28g
Protein 31g
Sodium 1,200mg
Fiber 7.5g
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