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Heart Healthy Recipes

Heart healthy recipes = boring? Think again. Try these dishes and prepare to be pleasantly surprised.


Tomato and Roasted Red Bell Pepper Soup

If you’re looking for a heart-healthy dish, try out this tomato and roasted red bell pepper soup! Not only are red bell peppers delicious, but they are also cholesterol-lowering with lots of vitamins A and C.

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Grilled Salmon with Cilantro

When it comes to heart-healthy foods, salmon is one of your best choices—it’s loaded with omega-3 fatty acids, which are believed to reduce inflammation in the body and lower the risk of stroke and heart disease.

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Sweet and Spicy Edamame

Need a little pick-me-up during the afternoons? These delicious protein-packed pods will deliver.

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Simple Chicken (or Shrimp) Stir Fry

Save time and calories with this stir fry, which is easily prepared in under ten minutes.

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Peach and Tomato Salad

This recipe is inspired by the Italian panzanella salad with tomatoes, bread, and basil—except this version swaps bread for peaches for a healthy, sweet twist.

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Chocolate Avocado-Chia Pudding

Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert.

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This Must-Try Tuna Tartare is Good for Your Heart

Indulgent meets healthy in this quick and photogenic dish by chef Vincent Giannini, chef de cuisine at Aqimero at The Ritz Carlton, Philadelphia.

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Chipotle Chicken Bowls with Cilantro-Lime Quinoa

These Mexican smoky chicken bowls make for a substantial dinner or an easily-transported work lunch.

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Avocado-Green Tea Popsicles

This indulgent grown-up popsicle is made from the creamy combination of avocado and yogurt.

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Massaged Kale Salad

Kale is a sturdy green, and this recipe’s technique of massaging a salad dressing into the leaves works wonders.

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Slow-Cooker Chicken Parmesan with Eggplant and Angel Hair Pasta

This recipe has the best of both worlds—chicken Parmesan, eggplant Parmesan and pasta rolled into a delicious meal where the slow cooker does all the work.

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American Heart Month

February

heart.org

STEM Goes Red

February 7th

Lincoln Financial Field
To register: allison.snavely@heart.org

Cardio-Oncology: What It Is, Who Is It For and How Can It Help

February 7th | 6:00 p.m.

Katie Hawthorne, MD, and Aarti Shevade, MD
Main Line Health
To register: mainlinehealth.org/events

Understanding How Statins Impact Heart Disease in Women

February 14th | 6:00 p.m.

Erik Kelly, MD
Main Line Health
To register: mainlinehealth.org/events

Go Red for Women Luncheon

May 5th

The Crystal Tea Room
Philadelphia, Pa
To register: shelly.nightengale@heart.org

Heart of Life: Supporting Maternal Heart Health

May 7th | 1:00—4:00 p.m.

Waynesboro Country Club
440 Darby Paoli Road
Paoli, Pa
Purchase tickets: mainlinehealth.org/heartoflife

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