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Fitness

Get Moving

10 Simple Ways to Stay Active at Home—No Gym Required


Get Moving

Kick-Start Your Heart Healthy Exercise Routine

Who says resolutions have to start on Jan. 1? When it comes to getting fit, there’s never a right or wrong day to start.


FITNESS BEAT

Better Health Can Be a Walk in the Park

Don’t underestimate the power of lacing up your sneakers and heading around the block.


Family Matters

Healthy Habits Start at Home

Most people think they don’t have to worry about their heart health until their 40s, 50s or beyond. Think again.


HEALTH INSIDER

Wellness at Work

Here’s what all that job stress is doing to your heart—and how progressive companies are helping staff keep it in check.

American Heart Month

February

heart.org

STEM Goes Red

February 7th

Lincoln Financial Field
To register: allison.snavely@heart.org

Cardio-Oncology: What It Is, Who Is It For and How Can It Help

February 7th | 6:00 p.m.

Katie Hawthorne, MD, and Aarti Shevade, MD
Main Line Health
To register: mainlinehealth.org/events

Understanding How Statins Impact Heart Disease in Women

February 14th | 6:00 p.m.

Erik Kelly, MD
Main Line Health
To register: mainlinehealth.org/events

Go Red for Women Luncheon

May 5th

The Crystal Tea Room
Philadelphia, Pa
To register: shelly.nightengale@heart.org

Heart of Life: Supporting Maternal Heart Health

May 7th | 1:00—4:00 p.m.

Waynesboro Country Club
440 Darby Paoli Road
Paoli, Pa
Purchase tickets: mainlinehealth.org/heartoflife

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