Best of Philly

2010 Posture Coach

Valerie Grant

Grant, a Pilates and Feldenkrais instructor (the latter discipline focuses on the relationship between movement and thought), will help you strengthen weak core and back muscles to reprogram the way your body naturally carries itself. Which means no more ugly rolled shoulders and bowed back. Bonus: You’ll look skinnier, too.

Club La Maison, 215 Sugartown Road, Wayne, PA 19087; 610-964-8800;