Cross-Training

Be Well Philly

Broad Street Run Training: Do You Really Need to Cross Train?

For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead […]

Be Well Philly

Unite Fitness Announces Awesome (Free!) Unite Philly Cross-Training Run 

Well, this is awesome: As all you loyal Be Well Philly readers out there already know, Unite Fitness is opening a second studio in Rittenhouse this […]

Be Well Philly

Broad Street Run Training: Why You Shouldn’t Skip Your Cross-Training Days

“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]

Be Well Philly

Introducing the Runners’ Cross-Training Challenge and Happy Hour Program

You know the Philadelphia Bridge Running and Happy Hour Training Program that only happens in the spring? Well, the program has been so popular that […]

Be Well Philly

Be Well Workout of the Week: Turn Your Trail Run Into a Cross-Training Session

Your workout instructions this week? Take advantage of this beautiful weather and get outside for a run, people! Find your favorite running trail (we’ve got […]

G Philly

PHOTOS: #GayMenUnite For Cross-Training and Boozy Post-Workout Brunch

On Saturday, local gay-owned gym Unite Fitness hosted its first-ever day of working out dedicated to gay men. #GayMenUnite was a free, hour-and-fifteen-minute cross-training workout […]