Spinning with Body Cycle Studio
BodyPump with Drexel University instructors
Barre with Focus Barre + Yoga
Bring Your Own Mat
Mat Pilates with Ploome
Bring Your Own Mat
Body Blast Boot Camp with Leslie Marant
Kickboxing with Drexel University instructors
Cardio-Pop Dance with Philly Dance Fitness
All-levels Vinyasa Yoga with the Yoga Garden
Bring Your Own Mat
SWEAT FITNESS POP-UPS
- 9:30 – Barre with Jessica Daley
- 10:30 – Kickboxing with Donna Storm
- 11:30 – Zumba with Erin Salvati
- 12:30 – Boot Camp with John Rosado
Plus More Ongoing Fitness
- Flywheel Philadelphia head-to-head spin competitions
- Lithe Method Walk-StarTM outdoor speed-walking workout
- Unite Fitness outdoor cross-training run. Check out the photos from our cross-training run with Unite Fitness last fall.
- Treadmill running clinics
- Speed and conditioning track workout with Holly Waters
- Rock climbing
Expert sessions throughout the day
1PM: Empower Hour
Keynote Speaker: Anne Mahlum
FIND YOUR PURPOSE AND YOU’LL FIND YOUR HAPPINESS
Anne Mahlum is an entrepreneur, runner and founder of Back On My Feet, a national organization that uses running to help those experiencing homelessness change the way they see themselves. Hear Mahlum’s emotional and empowering story about how running helped her overcome personal obstacles – and how she used that realization to do something similar for others.
Laugh Yourself Skinny
Jessica Procini – an entertaining health and weight loss expert — dishes on mastering mind games to break the dieting cycle for good.
Eat Pretty: Nutrition for Beauty, Inside and Out
Understand what buzzwords like antioxidants and omega-3s really mean, and how everyday foods can make your skin supple and nails strong with Eat Pretty author Jolene Hart.
Making it Work: Boosting Productivity in your Life and Career
Career and personal coach Julie Cohen — with her lauded “Seven Keys to Work-Life Balance” talk — gives her expert tips on clear ways to get the most out of your job and home life.
Run Chat: Pro Tips for your Best Run Ever
From simple nutrition guidelines to motivational mantras, our pros break down the rules of running, whether you’re training for your first 5K or 10th marathon. Experts Julie Burgh, vice president and nutrition director of Unite Fitness, and Leslie Marant, coach of Black Girls Run! Philadelphia, owner of Temple Building Fitness and the 2013 Be Well Philly Health Hero, will share their know-how.
Living Mindfully: How Learning to Focus Can Change Your World
Mindfulness may be a trendy buzzword, but when put into practice it can change your perspective on everything from your career to your health to your relationships. Experts Dr. Amy Sgrenci Langsam, a licensed psychologist that specializes in women’s health, and Jennifer Schelter, life coach and yoga instructor, will discuss why you should incorporate this way of thinking into your life and how to get started.
Stop by the culinary stage where our favorite local eating experts will demo everything from juicing to gluten-free recipes
- 11 – Juicing 101: Everything you Need to Know About Juicing with Kristin Lubsen
- 11:20 – Sweet and Savory Summer Smoothies with Claire Baker
- 11:30 – Building a Better Breakfast with Karen Sudders and CJ Deerey
- 12:00 – Making Easy, Gluten-free Gnocchi at Home with Christina Martin
- 12:30 – Go-to Moves: Quick Healthy Cooking Tips and Tricks with the specialists from Whole Foods Market
*How to Preregister
Preregistration is now closed
Be Well Philly is excited to offer a variety of fitness classes at this year’s Boot Camp. Several of these classes are large enough to accommodate all attendees, while some have limited space. In an effort to ensure that each attendee has an equal chance to join one of the smaller classes, sign-ups for these classes will be determined through a lottery system.
Here is how the lottery works: When you purchase a ticket to the event, you will be able to indicate which of the smaller-size classes you are interested in taking. One week prior to the event we will have the lottery selection and send out notifications to those who are selected.
Please contact: email@example.com with any questions
About Back On My Feet
We are honored to announce that Back On My Feet – a foundation started in Philadelphia that has spread throughout the country – is our charity partner at this year’s Be Well Philly Boot Camp. Back On My Feet is a national, for-purpose 501(c)3 organization that uses running to help those experiencing homelessness change the way they see themselves so they can make real change that results in employment and independent living.