Thanksgiving Workout: 7 At-Home Moves to Torch Calories Before You Feast

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Shutterstock

Thanksgiving is a day filled with family, fun and indulgences galore. Do yourself a favor and carve out a little extra time for some exercise before you sit down for the big meal.

I know what you’re thinking: Who has time to work out on Thanksgiving? Well, you do — because you don’t even have to leave the house for this one. So put the turkey in the oven and let the potatoes boil, because this workout is best done in your living room.

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What to Eat This Week: 5 Ridiculously Easy Dinners

What to eat lead
If you’re anything like me, you’re saving all of your cooking energy for Thanksgiving, when you plan on whipping up the most-talked about pecan pie on planet Earth. Smart, very smart. But hey, you’ve still got to eat, right? So to make sure you’re well fed, while still exerting the least amount of energy possible, we’ve rounded up five delicious and filling recipes that take very little effort to prepare—and they’re healthy to boot! Who says you can’t have it all? Happy cooking, friends!

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Cecily Tynan’s Official Philadelphia Marathon 2014 Weather Forecast

tynan new

Cecily Tynan after last year’s Rothman 8K | Photo via Facebook

When you’ve got a weather question—especially when said question relates to running—there’s really only one person in Philly to turn to: 6ABC’s Cecily Tynan.

So yesterday, when I asked for her Official, Official Philadelphia Marathon Race Day Forecast, of course she obliged. She even did me one better: She gave me the outlook and clothing suggestions for the entire Marathon Weekend, including tomorrow’s Rothman 8K (which Cecily is running again) and Sunday’s full and half marathons. Here’s the breakdown:

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The Big Lesson I Learned from Getting Injured

Dan McQuade spiking the ball, kind of

Photo by Mark Stehle, Invision

I accelerated to keep up, and then I felt it pull.

Though I hadn’t done much in the game, I was feeling pretty good. I never played real, organized football, but I had a long “career” of touch football in the street, tackle football at the playground and flag football in intramural leagues. But I hadn’t played any type of football in 10 years. And here I was, playing in a charity flag football game at Lincoln Financial Field.

The game was set up by NRG Energy, the energy company headquartered in West Windsor, New Jersey. NRG was nice enough to invite me to play in the game and donate a thousand dollars to a charity of my choice (One Step Away, Philadelphia’s homeless newspaper). Dave Spadaro announced. Swoop cheered us on.

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What Not to Miss at the 2014 Philadelphia Marathon Expo

marathon again

Heading to the Expo this weekend to pick up your race gear? If you can, time your visit with one (or more!) of the events below. The Expo opens today from noon to 9 p.m. and tomorrow from 10 a.m. to 7 p.m. at the Pennsylvania Convention Center.

Here, our picks for the don’t-miss events—plus the full list of exhibitors—at this year’s Philadelphia Marathon Expo.

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The Master Guide to the Philadelphia Marathon

Photo via Facebook

Photo via Facebook

If you’ve been following the blog this week, you’ve noticed that we devoted a lot of time to the Philadelphia Marathon. Why? Because this race is awesome, that’s why. And we know a lot of you will be running it this weekend, so we want you to be as prepared as possible.

To save you from having to scroll (and scroll and scroll) through the blog feed, I figured it’d be handy to compile all our coverage and tips in one easy place. Check out our posts below, and check back as we add more to this list today.

Good luck on Sunday! You’re going to crush it.

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Your Weekend Workout Playlist: Philadelphia Marathon Edition

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Shutterstock

This week’s workout playlist, like much of our content this week, is all about the Philadelphia Marathon. As we all know, race playlists are seriously important stuff. A bad playlist can be the difference between hitting the PR you’ve been working toward and, well, not. So, to give you guys the best marathon playlist possible, we recruited a Philly runner who really knows his stuff: Jon Lyons of Run215, who will be running alongside you come Sunday. And boy, did he deliver.

Jon, with the help of some of his Run215 pals, put together the ultimate Philadephia Marathon playlist with a whopping six hours worth of music (SIX! HOURS!) to keep you moving toward the finish line. Let’s all scream a collective, “Thank you, Jon!” Check out the playlist below.

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