• This ab workout only takes one-minute, you guys—one measly minute! [POPSUGAR Fitness]
5 Things I’ve Learned Since I Started Running
Confessions of a former running hater.
The Ultimate Philly Fitness Bucket List
25 things every fitness-obsessed Philadelphian must do.
What to Eat This Week: 5 Fun Fall Salads
Put your farmers' market veggies to good use with these fall salads.
10 Best Under-15-Minute Workouts
C'mon—you have 15 spare minutes, right?
I’ve professed my love for the one-bowl dinner before, but I will say it again: There is absolutely nothing better than throwing all your favorite veggies into one bowl, mixing them together—probably with some quinoa or brown rice—and calling it dinner. Am I right?
So for this week’s recipes, we’ve chosen five one-bowl dinners that are filled to the brim with fresh fall veggies like kale, sweet potatoes, winter squash, spinach, pumpkin, and more. I’ve got my sights set on the Pumpkin, Pistachio and Kale Fried Rice bowl—how about you?
Searching for a slice of gluten-free pizza that tastes like the real deal? Look no further. Our gluten-free panel of taste-testers tried pies from across the region. Here, the three that had everyone begging for seconds.
Remember the year 2004? Brad Pitt and Jennifer Aniston were still together, Britney Spears had yet to go insane and Destiny’s Child was still making music. Oh, how things change. In celebration of #FlashbackFriday, we’ve found all of our favorite hits from those golden years—from Britney, to No Doubt to Kevin Lyttle (remember him?!), these beats are sure to get you moving, and reminiscing. Happy sweating, people!
If this gloomy, grey, wet weather has got you down, just remember: We’ve only got one more day until it’s the freakin’ weekend! And to help you get the most out of those cherished 48 hours of free time, we’ve rounded up five fun fitness activities to try around Philly this weekend. Check ‘em out below.
A toast to those whose motivation to run hinges on a calories-be-damned end reward. These six races are right up your alley. Mark ‘em on your calendar.
Run the Vineyards
There are distances for every runner—from 5Ks to 10Ks to an obstacle-course run—and wine for all at these races through local PA and Jersey vineyards. Multiple dates and locations.
If your Sunday afternoon plans usually consist of watching way too many episodes of Criminal Minds (feel no shame—I’m totally with you), we’ve got a better idea: Next Sunday, October 26th, Philly Dance Fitness is hosting a Pop Divas Dance Workshop, where you will experience, and I quote, “90 minutes of nonstop hip-shaking, body-rolling, chest-popping cardio dance routines” to the tunes of everyone’s favorite pop divas like Beyoncé, Lada Gaga, Madonna, Jennifer Lopez, Britney Spears and more. See? Way more fun than a Netflix marathon.