What to Eat This Week: Surprising Farmers’ Market Fruits

what to eat
Earlier this week, I was informed by the folks over on the Free People blog that some of my very favorite summer vegetables are, in fact, fruits: zucchini, eggplant, peppers, corn—they’re all fruits, you guys! Who knew? Like tomatoes and avocados, they all have seeds, and seeds mean fruit, says science.

But it doesn’t really matter whether they are fruits or vegetables—what matters is that they are freakin’ delicious. And, lucky for us, they’re also in season. So for this week’s recipes, we’ve brought you five dishes loaded with some of our favorite farmers’ market fruits that you, if you are anything like us, probably thought were vegetables up until now. Enjoy!

Read more »

Your Weekend Workout Playlist: “Shake It Off” Like Taylor Swift

Taylor Swift has been getting a lot of hate this week. And a lot of love, depending on whom you ask. Her latest music video for “Shake It Off,” the first single off her to-be-released new album 1989, has everybody talking, with some saying it’s racist, some saying it’s not. Others are saying it’s “got a great tan-to-party ratio” (that’s apparently a good thing) and still others say it’s almost too perfect” for a pop song.

Here’s the thing: I don’t particularly care if you like her new song or not. It’s not even on the playlist this week. The point of this week’s sweat-tastic playlist is to take a cue from Taylor, who, I’m positive, is spending a lot of time this week trying to shake off her haters. To wit: I want you to shake off this almost-over workweek and dance a little! See what I did there?

Below is two-plus hours worth of music meant to get you moving, grooving and, most important, smiling. TGIF, y’all. Let’s shake it off.

Read more »

Philadelphia Marathon Training with Team Philly Kicks Off This Weekend

Photo via Facebook

Photo via Facebook

Just a reminder to all you folks with the Philadelphia Marathon ahead of you: The race is 14 weeks away! If you’ve been slacking off on your running schedule, we’ve got just the thing to get you in gear: Team Philly, which some of you might remember from the slew of marathon training groups we posted a few weeks ago, officially kicks off their training program this Saturday morning at Philadelphia Runner in University City.

Read more »

Philly’s First Beer for Runners: The Official Philly 10K Beer

PhiladelphiaRunnersAle_finalThe folks at Philadelphia Runner are delivering on their promise to serve up a special beer honoring the first-ever Philly 10K and the Philly running community. (Don’t believe me? Check out the sick label on the left, and click it to make it bigger. So many running clubs!)

Brewed by none other than Philadelphia Brewing Company, the beer is meant to toast the September 6th race and local runners alike. It’ll be tapped at the pre-race expo at the Italian Market on Thursday, September 4th, and be served at the festival after the race on the 6th.

Here’s what Philadelphia Runner’s Ryan Callahan has to say about the so-named Philadelphia Runner’s Ale:

Read more »

Discount Code for Yuengling Oktoberfest 5K

Photo by Flickr user Chris Waits

Photo by Flickr user Chris Waits

Well, didn’t this work out just swimmingly? On Tuesday, we encouraged you to put Yuengling Brewery’s debut Oktoberfest 5K on your Official Fall Race Calendar Radar, along with nine other 5Ks we think are worth your time and training. The race would like to reward your efforts, by offering Be Well readers a discount on entry to the race.

Read more »

« Older Posts