The Grammy Awards are on Monday, and if you can’t name a single nominee, not to fear! We’re here to help you seem totally in the know come the Grammys screening party you really only agreed to go to for the guac.
Below, this week’s massive workout playlist, filled with over two hours worth of Grammy-nominated songs and artists. Of course, we couldn’t fit everyone who was nominated, but we squeezed in the songs we thought would go well with your sweat sessions. And pssst: Taylor Swift got a few Grammy nods but she gets no love on this playlist because her music isn’t on Spotify. (Sorry, Tay.) Read more »
Total time commitment: 40 minutes
Difficulty (out of five): 4
Soreness factor: You may not feel sore right away, but those core moves are going to come back and bite you tomorrow.
Overall grade (out of 5): 5. Hopping around on one foot was silly fun. Read more »
Photo credit: Jill B.
This week’s adoptable running dog, Sweetie, comes by way of PAWS — and yes, she’s just as sweet as her name suggests. Plus, she’s a great runner, who seems happy no matter how fast or slow you pound the pavement. Learn more about her (and see her in many-a cute dog vest) below.
Read more »
Bar Bombon now offers Brunch | Photo courtesy At Media
I had no particular love for Bar Bombon when I reviewed it a couple months back. But you know what one of the great things about the restaurant business is? Every day can be a clean slate. Every day can be an opportunity for moving in a better direction.
And that’s just what Bar Bombon appears to be doing. Read more »
Bombay Yoga Company | Photo via Facebook
Now that the trend of fitness classes paired with brunch has arrived, we really hope it sticks around: Adding to the list of spots hosting such shindigs is Bella Vista’s Bombay Yoga Company with a yoga-and-brunch class — an Indian brunch, at that! — on Saturday, March 19th. Read more »
Yoga at SWEAT Fitness
The best part of Valentine’s Day? The champagne, obviously. And this Sunday, SWEAT Fitness is doling it out — for free, no less — to couples and singles alike, along with free yoga. Jackpot, right? Read more »
Breakfast in bed is one of those things that always happens on TV but rarely happens in real life. (And no, being too hungover to move your Doritos-eating somewhere besides your bed does not count.) So this weekend, we say sneak out of bed nice and early, whip up a feast in the kitchen, throw it on a tray and surprise your boo with some breakfast in bed like a character straight out of a Nicholas Sparks novel. Below, 10 healthy breakfast-in-bed recipes for you to choose from, from breakfast tacos to healthier pumpkin spice waffles to good ol’ avocado toast. And don’t forget the mimosas! Read more »
• Check out these intriguing results of a small new study: It found that keeping your kitchen tidy could help you eat less. On the flip side, a cluttered kitchen could lead you to eat more. [Greatist] Read more »
Pound Fitness at Philly Dance Fitness | Photo by Lani Assaf
Beginner friendly: Yes.
Time commitment: 45 minutes.
What: Pound Fitness at Philly Dance Fitness, 1624 South Street, Graduate Hospital.
When: Wednesday, February 10th at 8 p.m.
Instructor: Lehla Olson Read more »
Rendering of new Bryn & Dane’s in Bryn Mawr Village. (Yep, that’s a La Colombe next door)
Healthy fast food seems to be very popular right now, and we couldn’t be happier: There’s HipCityVeg, opening a fourth Philly location this spring, then Snap Kitchen, which just opened its first two Philly locations last week, and now Horsham-based Bryn & Dane’s — a fast food spot that prides itself on healthy, lower-calorie options — is opening three new locations around Philly, all set to open by by early 2017. Read more »