VIDEO: How to Avoid Calorie Bombs at the Salad Bar

The trickiest thing about making a meal out of a salad is that while you might think you’re making a healthy choice, you’re oftentimes unwittingly loading your plate with lots of sneaky fat and calories. Because navigating a salad bar can be an exercise in calorie-bomb navigation, our friends over at Unite Fitness put together this terrific tutorial for how to make the best choices when you’re on the line. Nutrition director Juliet Burgh shares the do’s and don’ts of building your lunch time salad.

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