Marshall Roy

Be Well Philly

4 Workout-Motivation Tricks to Guarantee You Get to the Gym

Never skip a workout again.

Be Well Philly

Why You Should Weigh Yourself Every Day

Really. You should.

Be Well Philly

The Safest Exercise of All Time

And why you should add it to your routine STAT.

Be Well Philly

"Ugh, You Won't Even Eat One Cookie?"

How to deal with obnoxious naysayers who try to derail your health goals.

Be Well Philly

How to Survive the New Year's Resolution Crowds at the Gym

Step 1: Prepare thyself.

Be Well Philly

Why The Biggest Loser Is the WORST

A personal trainer counts the ways.

Be Well Philly

No More Yoga Injuries

How to prevent serious hip injuries with strength training.