Take Authentic Happiness Index test. Score 72 out of possible 100. Thought I was happy, but knowing I could score 28 points higher causes competitive juices to kick in—and makes me unhappier than I apparently already was.
Take Positivity Test, designed to measure positive vs. negative emotions in past 24 hours. A 3:1 ratio is ideal; I score 1.5:1. Co-worker’s comment about my grumpiness starting to make sense (even though she’s an idiot).
Write down Three Good Things. Feels slightly goofy, but four minutes of thinking positive thoughts at end of day is surprisingly calming.
Do What Door Opened? exercise, designed to help you see silver linings in past adversities. Two-year-old annoyance at another co-worker (also kind of an idiot) slightly lessened.
Retake Authentic Happiness Index. Score 78 out of 100. Slight improvement, but won’t be satisfied until I’m 100 percent happy, dammit.