Heart Healthy Recipes
Heart healthy recipes = boring? Think again. Try these dishes and prepare to be pleasantly surprised.
Tomato and Roasted Red Bell Pepper Soup
If you’re looking for a heart-healthy dish, try out this tomato and roasted red bell pepper soup! Not only are red bell peppers delicious, but they are also cholesterol-lowering with lots of vitamins A and C.
Grilled Salmon with Cilantro
When it comes to heart-healthy foods, salmon is one of your best choices—it’s loaded with omega-3 fatty acids, which are believed to reduce inflammation in the body and lower the risk of stroke and heart disease.
Sweet and Spicy Edamame
Need a little pick-me-up during the afternoons? These delicious protein-packed pods will deliver.
Simple Chicken (or Shrimp) Stir Fry
Save time and calories with this stir fry, which is easily prepared in under ten minutes.
Peach and Tomato Salad
This recipe is inspired by the Italian panzanella salad with tomatoes, bread, and basil—except this version swaps bread for peaches for a healthy, sweet twist.
Chocolate Avocado-Chia Pudding
Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert.
This Must-Try Tuna Tartare is Good for Your Heart
Indulgent meets healthy in this quick and photogenic dish by chef Vincent Giannini, chef de cuisine at Aqimero at The Ritz Carlton, Philadelphia.
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
These Mexican smoky chicken bowls make for a substantial dinner or an easily-transported work lunch.
Avocado-Green Tea Popsicles
This indulgent grown-up popsicle is made from the creamy combination of avocado and yogurt.
Massaged Kale Salad
Kale is a sturdy green, and this recipe’s technique of massaging a salad dressing into the leaves works wonders.
Slow-Cooker Chicken Parmesan with Eggplant and Angel Hair Pasta
This recipe has the best of both worlds—chicken Parmesan, eggplant Parmesan and pasta rolled into a delicious meal where the slow cooker does all the work.
2025 Event Calendar
Heart Health Information Table with Free Blood Pressure Screenings
February 5th | 11am-1pm
Lobby, Main Line Health Newtown Square
February 6th | 11am—1pm
Health Center 3 Lobby, Riddle Hospital
February 12th | 10:30am—12:30pm
Main Lobby, Lankenau Medical Center
February 19th | 11am—1pm
Cafeteria, Lankenau Medical Center
February 19th | 10am—12pm
Atrium, Paoli Hospital
February 26th | 11am—1pm
Warden Lobby, Bryn Mawr Hospital
Understanding Cardiovascular Risks Post-Pregnancy Complications Webinar
February 12th | 12—1pm
Kaitlyn Ibrahim, M.D., Cardiologist
Understanding Heart Failure: A Common but Manageable Condition Webinar
February 24th | 12—1pm
Sanjana Bhatia-Patel, D.O., Advanced Heart Failure and Transplant Cardiologist
Heart of Philadelphia Heart Ball
March 22nd
National Constitution Center
Info: annette.weidenfeld@heart.org