Schedule

NamaSLAY Yoga with Adriana Adelé

NamaSLAY workshops empower your inner diva and celebrate your intrinsic radiance through thoughtful yoga sequencing backed by your favorite R&B and hip-hop tracks. This time, we’ll up the diva ante with an all-Beyoncé playlist! This accessible yet challenging practice is crafted to tap into your strength, engage your heart, and shine your light bright enough to slay anything in your way. All levels are welcome and encouraged—just bring your open heart, your yoga mat, your fun-loving spirit, and Queen Bey attitude!

Pilates Abs Blast with Hally Bayer

Pilates Abs Blast is rooted in traditional Pilates principles with an intensified focus on connecting to, strengthening and refining the abdominal muscles. Burn, shake, stretch, tone and walk away feeling stronger and taller.

Pop Divas Workout Party with Jayel Lewis

This is a fun-filled, energetic, full-body-sculpting class that will certainly come with a side of sass. Jayel will guide you through a dynamic, heart-pumping, music-bumping, and sweat-inducing class which will incorporate total-body conditioning, interval training, and so much more. With a playlist that will include hits and beats from top females in the music industry, you’ll tap into your core while leaving all your sweat on the dance floor.

Boxing + Beats with Jen Crompton

This 45-minute cardio-boxing class brings the best of an intense boxing fitness workout as you move to the beats of the music. No rounds, no timers — just fluid boxing, challenging combos, strength, and cardio moves as the music moves you through a sweaty and invigorating workout. The workout ends with targeted core work and a deep stretch.

Relay + Run with Holly Waters

Grab a friend (or we’ll find one for you!) and hit the indoor track for a relay race that doubles as a total-body sweat session. You and your teammate will divide, conquer and tag-team your way to victory as you complete sets of sprints, lunges and more in this fast-paced 20-minute workout.

Dance Party Boot Camp with Deborah Hirsch and Timaree Schmit

Push your fitness routine to the next level with this twist on high-intensity interval training, which incorporates explosive, athletic exercises into dance routines. One minute, you’ll be grooving, the next you might be hitting the ground for burpees or springing up into jump squats. To maximize aerobic capacity, you’ll keep dancing even as you “recover” from the highest intensity movements. Don’t worry, though: You’ll be so energized by the moves and music that you won’t even mind working so hard.

Pilates Abs Blast with Hally Bayer

Pilates Abs Blast is rooted in traditional Pilates principles with an intensified focus on connecting to, strengthening and refining the abdominal muscles. Burn, shake, stretch, tone and walk away feeling stronger and taller.

Barre3 with Stephanie Grimes

Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Classes feature a highly effective system of one-inch isometric variations and fluid motions that provide a deeply satisfying muscle burn and a heart-pumping endorphin high — all at once!

Yoga Strong Boot Camp, Katie Gould and Holly Waters

Two of Philly’s powerhouse fitness gurus team up for a one-of-kind yoga-meets-boot-camp experience. Gould leads a killer strength-and-alignment focused yoga practice, while Waters amps it up with a total-body boot camp. Yoga Strong is high-energy fun from start to finish, as the pair tag teams for the 45-minute class.

FIIT with Brittany Everett

FIIT is the perfect mix of Bapitse Yoga flow broken up by high-intensity interval training (HIIT). This high-energy practice will leave you feeling stronger than ever!

FIIT with Brittany Everett

FIIT is the perfect mix of Bapitse Yoga flow broken up by high-intensity interval training (HIIT). This high-energy practice will leave you feeling stronger than ever!

Hip-Hop Slow Flow with Patricia Blumenauer

After a solid morning of fitness, Yoga Habit welcomes you to slow it down and stretch it out with longer-held, passive poses designed to release tension, facilitate opening and work deep into connective tissue. Expect to feel relaxed, chilled out, stretched out, and perfectly primed for Healthy Happy Hour!