Schedule
FITNESS CLASSES
Good news! This year, all our fitness classes — including the indoor studio classes — will be enrolled on a first-come, first-served basis. That means, you do not need to preregister for any of our classes ahead of time.
10:00am
STUDIO 1
Yoga Sculpt
with Nanci Dodson, CorePower Yoga
Yoga Sculpt with Nanci Dodson, CorePower Yoga
When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.
* Bring Your Own Mat
STUDIO 2
Zumba
with Drexel Rec Instructors*
Outdoors
Stripp’d: Cardio-Core Workout
with Christina Stoltz, Ploome
Stripp’d: Cardio-Core Workout with Christina Stoltz, Ploome
This sultry abdominal experience will leave you sweating, panting and yearning for more. A Be Well Philly towel and a boatload of confidence are all you need to maximize this workout. Bring your sass and rock that ass with Ploome!
Pop-ups
Core Focus al Fresco
with Serena Scanzillo, SerenaFit
* Weather dependent
R.I.S.E Boot Camp
with Drexel Rec Instructors*
* Weather dependent
Stand-up Paddleboard Yoga in the Pool
with Aqua Vida
11:00am
STUDIO 1
Super Bass Spin
with
Juliet Sabella, The Wall Cycling Studio
Super Bass Spin with Juliet Sabella, The Wall Cycling Studio
This is spinning on some hyped-up soundtrack steroids. You’ll tackle hill climbs, speedy flats, and killer jumps to a kick-ass playlist of super-bass beats. Get ready to sweat and have the ride of your life!
STUDIO 2
Pilates Abs and Arms
with Chelsea Gilday, Thrive Pilates
Pilates Abs and Arms with Chelsea Gilday, Thrive Pilates*
This mat Pilates class focuses on exercises that work the major muscle groups in the arms, shoulders, back and abdominals — the perfect sweat session for getting summer ready.
* Bring Your Own Mat
Outdoors
Beyoncé Boot Camp
with Jayel Lewis
Beyoncé Boot Camp with Jayel Lewis
Hey, members of the Beyhive — you’ll flip for our Beyoncé-themed boot camp. Because what could entice you to do more burpees (or push-ups, or squat jumps) than an entire soundtrack of Queen Bey’s greatist hits? Thought so.
Pop-ups
Lithe on the Lawn
with Lithe Method
* Weather dependent
Stand-up Paddleboard Yoga in the Pool
with Aqua Vida
12:00pm
STUDIO 2
City Girl Circuit Training
with Serena Scanzillo, SerenaFit
City Girl Circuit Training with Serena Scanzillo, SerenaFit
This fast-paced, super-fun circuit workout will alternate between work and rest periods in quick succession, incorporating weighted and bodyweight movements for a head-to-toe workout. You’ll turbocharge your calorie burn while keeping your energy high.
Outdoors
Hip-Hop Yoga
with DJ SYLO and Mariel Freeman, Three Queens Yoga
Hip-Hop Yoga with DJ SYLO and Mariel Freeman, Three Queens Yoga
This amped-up, all-levels yoga class will focus on proper alignment as you move fluidly from pose to pose. DJ SYLO will keep things on beat, with a soundtrack of hip-hop’s greatest hits to keep you moving.
* Bring Your Own Mat
Pop-ups
Fit Academy Boot Camp
with Osayi Osunde
* Weather dependent
DayShift: Cross-Training Run
with November Project & Run215
* Weather dependent
R.I.S.E Boot Camp
with Drexel Rec Instructors*
* Weather dependent
Ongoing Fitness
Spin-and-Box Partner Workouts with Fuel Cycle Fitness • Fast Track: The 15-Minute Speed Workout
with Holly Waters, Fitness Alive • Running Clinic & Gait Analysis with Philadelphia Runner
* Sponsored content
SPEAKERS
In The Lounge
9:30AM
Blending Nutrition and Strength Training*
With Nyree Dardarian MS, RD, LDN, CSSD, FAND and Joe Giandonato, MBA, MS, CSCS from Drexel University.
10:00AM
Eat Clean and Lose Weight: The Un-Diet Diet
with Natalie Zaparzynski, a Philly-based registered dietitian.
10:30AM
Run Chat: How Running Ultramarathons Has Changed My Life
with Rebecca Barber, 17-time ultramarathoner and founder of the Rocky 50K Fat Ass Run.
11:00AM
Power to the P: Why Your Pelvic Floor Is the Secret to a
Stronger Core and Better Sex
with Christina Stoltz, owner of Ploome, a Pilates studio in Northern Liberties.
11:30AM
How to Discover Your Purpose and Live Your Passion
with Maura Manzo, co-founder of Conshohocken’s Yoga Home.
12:00PM
The New Rules for Setting and Achieving Your Wildest Goals
with Krista Harris, certified life coach at Life Coaching Philly.
Flash Chats
Real Talk: How I Lost 85 Pounds—And Kept It Off with Juliet Sabella, The Wall Cycling Studio • Laughter Yoga Bursts with Alexa Drubay • Fit Mama: The Right Way to Work Out When You’re Pregnant with Holly Waters, Fitness Alive • City Girl Essentials: 5 Healthy Habits to Stay on Top of Your Game This Summer with Serena Scanzillo, SerenaFit • Laughter Yoga Bursts with Alexa Drubay • Power to the P: 5 Pelvic Poses to Stimulate the Senses with Christina Stoltz, Ploome • Ignite Your Fire!: 15-Minute Morning Yoga Practice with Maura Manzo, Yoga Home • Proper Running Form: Are you running the right way? with Robert Maschi, PT from Drexel University* • Vitamins and Supplements: Which Ones Are Right For You? with Dr. Susanna Evans, Medical Director, Drexel Family Medicine University City*
* Sponsored content
Empower Hour
Finding Your Inner Strength: The Power of Getting Real
with Jayel Lewis, Philly-based personal trainer and health and fitness consultant
In the face of unexpected hardship and pain, Jayel Lewis learned that the only way to overcome obstacles and rebuild the pieces of her life was to quit pretending to be perfect and just get real—with herself, her friends, her family. Through her inspiring story, Lewis will share how that one decision indelibly changed—perhaps even saved—her life.
Culinary Demos
10:00AM
Sweets for Skin: Recipes That Will Get You Glowing
with Jolene Hart, author of Eat Pretty, and Jessica Yeager, Culinary Nutrition Educator
at P.S. & Co.
11:00AM
11:30AM
Master the Mediterranean Diet
with Bobby Saritsoglou, chef at Opa
12:30PM
Healthy Salads That Feel Sinful
Marcie Turney, chef/owner at Barbuzzo, Lolita, Jamonera, Little Nonna’s, Bud & Marilyn’s
