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[rev_slider bootcamp2016]

Schedule

FITNESS CLASSES

Good news! This year, all our fitness classes — including the indoor studio classes — will be enrolled on a first-come, first-served basis. That means, you do not need to preregister for any of our classes ahead of time.


10:00am


STUDIO 1

Yoga Sculpt
with Nanci Dodson, CorePower Yoga

Yoga Sculpt with Nanci Dodson, CorePower Yoga

When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.

* Bring Your Own Mat

STUDIO 2

Zumba
with Drexel Rec Instructors*

Outdoors

Stripp’d: Cardio-Core Workout
with Christina Stoltz, Ploome

Stripp’d: Cardio-Core Workout with Christina Stoltz, Ploome

This sultry abdominal experience will leave you sweating, panting and yearning for more. A Be Well Philly towel and a boatload of confidence are all you need to maximize this workout. Bring your sass and rock that ass with Ploome!

Pop-ups

Core Focus al Fresco
with Serena Scanzillo, SerenaFit

* Weather dependent


R.I.S.E Boot Camp
with Drexel Rec Instructors*

* Weather dependent


Stand-up Paddleboard Yoga in the Pool
with Aqua Vida


11:00am


STUDIO 1

Super Bass Spin
with
Juliet Sabella, The Wall Cycling Studio

Super Bass Spin with Juliet Sabella, The Wall Cycling Studio

This is spinning on some hyped-up soundtrack steroids. You’ll tackle hill climbs, speedy flats, and killer jumps to a kick-ass playlist of super-bass beats. Get ready to sweat and have the ride of your life!

STUDIO 2

Pilates Abs and Arms
with Chelsea Gilday, Thrive Pilates

Pilates Abs and Arms with Chelsea Gilday, Thrive Pilates*

This mat Pilates class focuses on exercises that work the major muscle groups in the arms, shoulders, back and abdominals — the perfect sweat session for getting summer ready.

* Bring Your Own Mat

Outdoors

Beyoncé Boot Camp
with Jayel Lewis

Beyoncé Boot Camp with Jayel Lewis

Hey, members of the Beyhive — you’ll flip for our Beyoncé-themed boot camp. Because what could entice you to do more burpees (or push-ups, or squat jumps) than an entire soundtrack of Queen Bey’s greatist hits? Thought so.

Pop-ups

Lithe on the Lawn
with Lithe Method

* Weather dependent


Stand-up Paddleboard Yoga in the Pool
with Aqua Vida


12:00pm


STUDIO 1

Core Conditioning
with Drexel Rec Instructors*

* Bring Your Own Mat

STUDIO 2

City Girl Circuit Training
with Serena Scanzillo, SerenaFit

City Girl Circuit Training with Serena Scanzillo, SerenaFit

This fast-paced, super-fun circuit workout will alternate between work and rest periods in quick succession, incorporating weighted and bodyweight movements for a head-to-toe workout. You’ll turbocharge your calorie burn while keeping your energy high.

Outdoors

Hip-Hop Yoga
with DJ SYLO and Mariel Freeman, Three Queens Yoga

Hip-Hop Yoga with DJ SYLO and Mariel Freeman, Three Queens Yoga

This amped-up, all-levels yoga class will focus on proper alignment as you move fluidly from pose to pose. DJ SYLO will keep things on beat, with a soundtrack of hip-hop’s greatest hits to keep you moving.

* Bring Your Own Mat

Pop-ups

Fit Academy Boot Camp
with Osayi Osunde

* Weather dependent


DayShift: Cross-Training Run
with November Project & Run215

* Weather dependent


R.I.S.E Boot Camp
with Drexel Rec Instructors*

* Weather dependent


Ongoing Fitness


Spin-and-Box Partner Workouts with Fuel Cycle Fitness • Fast Track: The 15-Minute Speed Workout
with Holly Waters, Fitness Alive • Running Clinic & Gait Analysis with Philadelphia Runner

* Sponsored content

SPEAKERS


In The Lounge


9:30AM

Blending Nutrition and Strength Training*

With Nyree Dardarian MS, RD, LDN, CSSD, FAND and Joe Giandonato, MBA, MS, CSCS from Drexel University.


10:00AM

Eat Clean and Lose Weight: The Un-Diet Diet

with Natalie Zaparzynski, a Philly-based registered dietitian.


10:30AM

Run Chat: How Running Ultramarathons Has Changed My Life

with Rebecca Barber, 17-time ultramarathoner and founder of the Rocky 50K Fat Ass Run.


11:00AM

Power to the P: Why Your Pelvic Floor Is the Secret to a
Stronger Core and Better Sex

with Christina Stoltz, owner of Ploome, a Pilates studio in Northern Liberties.


11:30AM

How to Discover Your Purpose and Live Your Passion

with Maura Manzo, co-founder of Conshohocken’s Yoga Home.


12:00PM

The New Rules for Setting and Achieving Your Wildest Goals

with Krista Harris, certified life coach at Life Coaching Philly.


Flash Chats


Real Talk: How I Lost 85 Pounds—And Kept It Off with Juliet Sabella, The Wall Cycling Studio • Laughter Yoga Bursts with Alexa Drubay • Fit Mama: The Right Way to Work Out When You’re Pregnant with Holly Waters, Fitness Alive • City Girl Essentials: 5 Healthy Habits to Stay on Top of Your Game This Summer with Serena Scanzillo, SerenaFit • Laughter Yoga Bursts with Alexa Drubay • Power to the P: 5 Pelvic Poses to Stimulate the Senses with Christina Stoltz, Ploome • Ignite Your Fire!: 15-Minute Morning Yoga Practice with Maura Manzo, Yoga Home • Proper Running Form: Are you running the right way? with Robert Maschi, PT from Drexel University* • Vitamins and Supplements: Which Ones Are Right For You? with Dr. Susanna Evans, Medical Director, Drexel Family Medicine University City*

* Sponsored content

Empower Hour


Finding Your Inner Strength: The Power of Getting Real
with Jayel Lewis, Philly-based personal trainer and health and fitness consultant

In the face of unexpected hardship and pain, Jayel Lewis learned that the only way to overcome obstacles and rebuild the pieces of her life was to quit pretending to be perfect and just get real—with herself, her friends, her family. Through her inspiring story, Lewis will share how that one decision indelibly changed—perhaps even saved—her life.

Culinary Demos

10:00AM

Sweets for Skin: Recipes That Will Get You Glowing

with Jolene Hart, author of Eat Pretty, and Jessica Yeager, Culinary Nutrition Educator
at P.S. & Co.


11:00AM

The Part-Time Vegan’s Guide to Brown-Bag Lunches

with Rich Landau, owner/chef of Vedge and V Street


11:30AM

Master the Mediterranean Diet

with Bobby Saritsoglou, chef at Opa


12:30PM

Healthy Salads That Feel Sinful

Marcie Turney, chef/owner at Barbuzzo, Lolita, Jamonera, Little Nonna’s, Bud & Marilyn’s

Coalition for Healthy School Food Dietz & Watson Drexel Medicine Independence Blue Cross
For vendor and sponsorship opportunities, please contact Kevin Tague at 215.979.7488 or ktague@phillymag.com
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