Schedule

Yoga Sculpt with Nanci Dodson, CorePower Yoga

When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.

Stripp’d: Cardio-Core Workout with Christina Stoltz, Ploome

This sultry abdominal experience will leave you sweating, panting and yearning for more. A Be Well Philly towel and a boatload of confidence are all you need to maximize this workout. Bring your sass and rock that ass with Ploome!

Super Bass Spin with Juliet Sabella, The Wall Cycling Studio

This is spinning on some hyped-up soundtrack steroids. You’ll tackle hill climbs, speedy flats, and killer jumps to a kick-ass playlist of super-bass beats. Get ready to sweat and have the ride of your life!

Pilates Abs and Arms with Chelsea Gilday, Thrive Pilates*

This mat Pilates class focuses on exercises that work the major muscle groups in the arms, shoulders, back and abdominals — the perfect sweat session for getting summer ready.

Beyoncé Boot Camp with Jayel Lewis

Hey, members of the Beyhive — you’ll flip for our Beyoncé-themed boot camp. Because what could entice you to do more burpees (or push-ups, or squat jumps) than an entire soundtrack of Queen Bey’s greatist hits? Thought so.

City Girl Circuit Training with Serena Scanzillo, SerenaFit

This fast-paced, super-fun circuit workout will alternate between work and rest periods in quick succession, incorporating weighted and bodyweight movements for a head-to-toe workout. You’ll turbocharge your calorie burn while keeping your energy high.

Hip-Hop Yoga with DJ SYLO and Mariel Freeman, Three Queens Yoga

This amped-up, all-levels yoga class will focus on proper alignment as you move fluidly from pose to pose. DJ SYLO will keep things on beat, with a soundtrack of hip-hop’s greatest hits to keep you moving.