Youtube Workouts

Be Well Philly

10 YouTube Workouts You Can Do in Front of Your Air Conditioner

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

Be Well Philly

Workout Incentive: Study Shows This Trendy Workout Wards Off Signs of Aging

Next time you need a little extra incentive to squeeze a workout in, remember this: A new study performed by researchers at the Mayo Clinic, […]

Be Well Philly

The Busy Person’s Workout Cheat Sheet

Between early-morning work meetings, dentist appointments, calling to yell at your cell phone company, and finding the perfect gift for your best friend’s bridal shower, some […]

Be Well Philly

The Checkup: 7 Healthy Foods That Can Completely Sabotage Your Workouts

• You may think you’re doing yourself a favor by noshing on some hummus and crackers before you hit the gym, but these healthy-eating experts […]

Be Well Philly

The 10 Best Under-15-Minute YouTube Workouts

Let’s face it: Workout videos are always going to be a little bit cheesy—there’s just no getting around it. But they are so freakin’ useful […]