Workouts

Be Well Philly

These Philly Gyms Are Hosting Eagles-Themed Workouts in Honor of the Super Bowl

I’m not sure why any of us have bothered writing anything that didn’t have “Eagles” or “Super Bowl” in the headline this week — because, […]

Philadelphia Wedding

12 Philly Fitness Studios Offering Special Deals for Brides and Grooms

Your wedding day will be one of the most highly-documented days of your life, so it makes sense that most brides and grooms was to […]

Be Well Philly

Philly’s New Swedish Workout is 30 Minutes, Crazy Hard, and Unlike Anything You’ve Tried Before

Thirty minutes of strength training once a week sounds like nothing, right? Well, what if we told you that was all the strength training you […]

Be Well Philly

You Can Take $5 Yoga, Barre, HIIT, and Dance Classes at This Philly Fitness Event

Look, we love boutique fitness classes. It’s practically our job. But even we have to admit that paying for $30 classes kind of makes our […]

Be Well Philly

This 10-Minute Workout Guide Is the No-Excuses Plan You Need

I don’t have to think back very far to remember a morning when I woke up, checked the time, and determined nope, not enough time for […]

Be Well Philly

12 Free Workouts, Fun-Runs and Other Fitness-Related Things To Do in Philadelphia This Month

Have an event to add? Email us the details at ccunningham@phillymag.com WEDNESDAY, JANUARY 3 SKATER-CISE Just because the holidays are over, doesn’t mean that winter activities […]

Be Well Philly

Do This: $10 Workouts With CHARGE (for a Good Cause!)

Let’s take advantage of this unseasonably warm weather while we can, people! To help us get moving, Bella Vista’s CHARGE Performance and Wellness is hosting a […]

Be Well Philly

8 Rules We Wish All Fitness Trainers Would Follow

I should preface this post by saying that I think fitness trainers are wonderful. I’m a big fan, really. You guys are super motivating, very knowledgable […]

Be Well Philly

The Checkup: The Argument for Eating a Giant Breakfast

• You’ve likely heard that breakfast is a pretty important meal, but recent research suggests that you also might want to make it your biggest meal of […]

Be Well Philly

Be Well Workout of the Week: The Calorie-Torching 30-Minute Partner Workout

Everything is more fun with friends, and that is especially true for this week’s workout. So grab your workout buddy, find a track or a […]

Be Well Philly

Be Well Workout of the Week: 7 Pairs of Exercises Guaranteed to Make Your Muscles Scream

For this week’s workout, you’re going to have seven pairs of exercises to work with. You’ll do a set number reps for the first exercise, […]

Be Well Philly

The Checkup: WTF Is a Microworkout? (And How to Do One) 

• This professor of kinesiology says the idea that we need to spend a ton of time at the gym to see results is BS. […]

Be Well Philly

Hugging Strangers During Workouts: A Do or a Total Don’t?

“Do one thing every day that scares you.” That oft Instagrammed quote was the first thing that came to mind during a recent yoga class […]

Be Well Philly

3 Virtual Philly Workouts That’ll Get You in Wedding Shape at Home

Overscheduled? We know. These Philly-based online workouts will get you wedding-ready without making you leave your wedding-planning bunker. Read more »

Be Well Philly

5 Ways to Get Fit in Philly Without Going to the Gym

You’ll have so much fun doing these six activities around Philly — from rock climbing to axe throwing (yes, axe throwing) — that you’ll forget […]