Workout Video

Be Well Philly

7 Philly Trainers to Follow on Instagram for At-Home Workout Inspiration

No matter how you feel about social media, you’ve got to admit that it’s made certain information easier to access than ever (*cough* the name […]

Be Well Philly

10 YouTube Workouts You Can Do in Front of Your Air Conditioner

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

Be Well Philly

Hey, Runners! This At-Home Workout Is Designed to Up Your Strength Where You Need It Most

It’s the final week of Ploome’s #HomeSchooled Virtual Workout Challenge, people! And this week’s at-home virtual workout is designed with runners in mind. (Non-runners need […]

Be Well Philly

Here’s How to Do an At-Home Apparatus Pilates Workout — Without an Apparatus 

For this week’s video in Ploome’s #Homeschooled Virtual Workout Challenge (Have you been getting your sweat on every day? Color us impressed!), the ladies from Ploome […]