Workout Recovery

Be Well Philly

The Best At-Home Recovery Tools for Sore Muscles

Who here has been so sore that sneezing hurts? Given that a lot of Philly’s trendiest workouts — like Solidcore, X-Force and spin and TRX fusion […]

Be Well Philly

Philly Fitness Trainers Are Obsessed With This Sports Massage

We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is […]

Be Well Philly

Here’s Where You Can Finally Learn to Use a Foam Roller the Right Way

Maybe it’s just me, but when I’m foam rolling, I feel like a seal trying to move on dry land. As in, there’s a lot […]

Be Well Philly

The Checkup: How This Common Weight-Loss Tactic Is Backfiring on You

• Just typing the words “counting calories” makes me die a little inside. It makes eating sound like … work. Yuck. And good news: Nutrition […]