Workout Challenge

Be Well Philly

Be Well Workout of The Week: The Two-Day Workout Challenge to Feel Strong Fast

Okay friends, this week’s challenge is as follows: You’ll be getting down and dirty with this workout not once, but twice this week. That’s right, […]

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The Free Fitness Challenge That Will Get You to Exercise for 31 Days Straight

Hold up — how is it almost October?! While we’re bummed that summer is in the rearview, the good news is that October weather is usually […]

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The Free Group Workouts for #MyCityMoves Sound PRETTY Awesome

At this point, you’re either one of the nearly 1,000 Philadelphians who are signed up City Fitness’s second annual #MyCityMoves workout challenge or you’re not. (If you’re […]

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Three (Free!) Philly Fitness Challenges to Tackle for a Fit February

February is starting off a bit chilly, but we won’t let that get in the way of reaching our fitness goals, right? Right. Check out […]

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Run215 Challenges Everyone to Run 1 Mile Every Single Day in February 

We’ve been blessed (or cursed, because, uh, climate change) with a pretty mild winter, which is sure to make this year’s #RunStreakPHL, Run215’s annual challenge […]

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The No-Gym-Required New Year’s Workout Challenge: Week 4

YOU DID IT! You made it ALL the way to the fourth and final week of the No-Gym-Required New Year’s Workout Challenge. Go ahead, give yourself […]

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The No-Gym-Required New Year’s Workout Challenge: Week 3

Okay, friends, I want you all to give yourselves a big round of applause. You’ve made it halfway through the Challenge — only two more […]

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The No-Gym-Required New Year’s Workout Challenge: Week 2

First off, I want you to go ahead and give yourself a big round of applause. You made it through the first week of the New […]

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The No-Gym-Required New Year’s Workout Challenge: Week 1 

What better way to begin a new year than with a workout challenge? This No-Gym-Required New Year’s Workout Challenge is set up to guide you […]

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The Free January Workout Challenge That Will Get You to Stick to Your Fitness Goals (For Once) 

If your New Year’s resolution goes something like “Commit to a workout plan. Seriously. For once,” we’ve got something that just might help you out: […]

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Why You Should Do Exactly 22 Push-Ups Today 

Well, here’s a reason to get some push-ups in today (because if you’re anything like me, you need a bit more incentive than the promise […]

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How to Stick to Your Workout Plans Every Day This Month

Another month of miserable weather, another workout streak challenge to make sure you don’t sit on the couch for 31 days straight. As some of […]

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Be Well Workout of the Week: The 1-Minute Challenge 

You can do anything for one minute, right? Here’s your chance to prove it. For this workout, you’re going to tackle each of the 10 […]

Be Well Philly

The Checkup: This Is What Really Happens to Gum When You Swallow It

• Let’s put this childhood argument to rest, once and for all: No, chewing gum does not stay trapped in your body for seven years […]

Be Well Philly

For Everyone Who Misses #RunStreakPHL: A New Local Running Challenge to Try

Like some rabbits need a carrot dangling in front of their face, some runners need a little motivation to get moving. Well, here’s your carrot: […]