Weight

Be Well Philly

How I Lost 30 Pounds While Still Eating Candy Every Night Before Bed

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dr. Charlie Seltzer, 41, a physician […]

Be Well Philly

Scientists Just Found Another Reason You Can Blame Winter for Making You Fat

As far as excuses go for reason’s we, um, fill out a little during the winter, we’ve used them all: it’s too cold to exercise, the days are too […]

Be Well Philly

I Gained 15 Pounds — And My Abs Have Never Looked Better

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story.  Who: Taylor Merget (@_hustle.and.heart), 24, a respiratory therapist and cycling instructor from Queen […]

Be Well Philly

The Checkup: The Daily Addiction to Ditch If You’re Trying to Lose Weight

• Checking your weight seven times a day — or even once a day — isn’t doing you any good or giving you an accurate read […]

Be Well Philly

Study Says This Is Probably the Least You’ll Weigh All Year

We’ve got some good or bad news for you. (It depends on how you look at it.) Here goes: According to recent research published in […]