Weight-Loss Tips

Be Well Philly

The Checkup: Why This Counterintuitive Weight-Loss Tip Works 

• When you’re trying to lose weight, your goal with your workouts might be just that: To lose weight. But trainer Tony Gentilcore makes a […]

Be Well Philly

The Checkup: Why You Should Open Your Curtains Right When You Wake Up 

• You’re going to want to start raising your blinds first thing in the morning. Research shows, people who were exposed to sunlight in the […]

Be Well Philly

Expert Advice: The 3 Key Ingredients to Lose Weight Without Losing Muscle

The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal. With fast weight […]

Be Well Philly

The Checkup: This Is the Biggest Mistake You’re Making at Breakfast

• If you eat avocado toast for breakfast every morning, you’d think you were being healthy, right? But you need to throw some protein — […]

Be Well Philly

The Checkup: 17 Weight-Loss Tricks That Have Absolutely Nothing to Do With Exercise

• Because sometimes, three more episodes of Grey’s Anatomy courtesy of Netflix wins out over a trip to the gym: 17 weight-loss tricks — like […]

Be Well Philly

The Checkup: 51 Realistic Weight-Loss Tips from People Who Have Been There

• I spent this past Saturday at a trampoline arena and had the most fun (and got the greatest workout) I’ve had in a while. So […]