Weight Loss Mistakes

Be Well Philly

The Checkup: The Unexpected Culprits Behind Your Pooping Problems

• So, you’re trying to lose weight and it’s going pretty well for the first couple of weeks or so, and then you start to notice […]

Be Well Philly

The Checkup: Common Weight-Loss Shortcuts That Can Totally Backfire 

• When it comes to losing weight, many folks think quickie fixes like cutting out gluten or alcohol — or reaching for low-fat everything — are the […]