The Checkup

Be Well Philly

The Checkup: Sitting at Work Is Terrible for You, But So Is Doing This

• We’ve been told time and time again that sitting too much is terrible for us. But a new study shows that standing too much much at work also […]

Be Well Philly

The Checkup: 3 Ways to Get the Most Bang for Your Buck in Boutique Fitness Classes

• When you’re spending upward of $30 for a boutique fitness class, it helps to know you’re doing everything you can to get the most […]

Be Well Philly

The Checkup: 4 Popular Exercises That Are a Waste of Your Time

• If crunches are your go-to ab move, you’re going to want to rethink your workout routine. Here, trainers dish on why crunches, lat pulls […]

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The Checkup: The Essential Part of the Weight-Loss Equation You’re Probably Ignoring

• If you’re trying to lose weight, you’re probably super on top of what you’re eating, but research suggests that when you eat is also important. [Men’s Health]

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The Checkup: Where to Find Awesome Deals on Lululemon Leggings

• Did you know Lululemon has a “We Made Too Much” sale section on their website? Shopping it can save you a good chunk of […]

Be Well Philly

The Checkup: The Daily Addiction to Ditch If You’re Trying to Lose Weight

• Checking your weight seven times a day — or even once a day — isn’t doing you any good or giving you an accurate read […]

Be Well Philly

The Checkup: 40 Grown-up Popsicle Recipes You’ll Love

• A blog has declared it Popsicle Week, and you know we’re so game. They’re collecting 40 original popsicle recipes from bloggers across the internet […]

Be Well Philly

The Checkup: It’s Okay to Skip Breakfast (Really!)

• So breakfast isn’t the most important meal of the day?  [Medical News]

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The Checkup: 20 Healthy Lunches Under 400 Calories

• Break the takeout cycle with these 20 healthy lunch recipes—all for 400 calories or less. [POPSUGAR Fitness]