The BeWOW Breakdown

Be Well Philly

The BeWOW Breakdown: A Tough (But Not Terrible) 30-Minute Workout 

This Week’s Workout: A Box (or Bench!) Workout Guaranteed to Make Your Muscles Burn The Breakdown Total time commitment: 30 minutes Difficulty (out of five): […]

Be Well Philly

The BeWOW Breakdown: An Adjustable, Quick-Burst Workout

This Week’s Workout: Muscle-Blasting 30-Minute Partner Workout The Breakdown Total time commitment: 45 minutes (it’s only 30 minutes of exercises but we built in some […]

Be Well Philly

The BeWOW Breakdown: This Is a 5-Star Full-Body Workout 

This Week’s Workout: Reimagine Your Full-Body Workout The BeWOW Breakdown Total time commitment: 35 to 45 minutes. Difficulty (out of five): 3. Soreness Factor: A […]

Be Well Philly

The BeWOW Breakdown: This Is a 5-Star 30-Minute Workout 

This Week’s Workout: Your New Favorite Do-Anywhere 30-Minute Workout The Breakdown Total time commitment: 30 minutes of work + 5 minutes transition time Difficulty (out of […]

Be Well Philly

The BeWOW Breakdown: “Is It Possible for All of Your Muscles to Be Sore at Once?”

This Week’s Workout: Thanksgiving Calorie Crusher The Breakdown Total time commitment: 50-60 minutes Difficulty (out of five): 5 Soreness Factor: Is it possible for all […]

Be Well Philly

The BeWOW Breakdown: 30 Minutes to Super-Sore Shoulders 

The Breakdown Total time commitment: 30-35 minutes Difficulty (out of five): 3.5 Soreness Factor: Our shoulders will be sore. But who needs those, right?! Overall […]

Be Well Philly

The BeWOW Breakdown: A H.I.I.T. Workout You Can Do Your Own Way 

This Week’s Workout: High-Intensity 20-Sprint Challenge The Breakdown Total time commitment: 50 minutes Difficulty (out of five): 4 Soreness Factor: Warm up or face the […]

Be Well Philly

The BeWOW Breakdown: You Think This Is a Core Workout — But It’s More

This Week’s Workout: Your Reimagined Core Workout The Breakdown Length of Workout: 30-40 minutes  Difficulty (out of five): 4. You think this will be a core […]

Be Well Philly

The BeWOW Breakdown: A Tough But Rewarding 5-Star Workout

This Week’s Workout: The Upper-Body Workout That Sneaks Up on Your Lower Half The Breakdown Length of Workout: 50 to 60 minutes Difficulty (out of five): […]

Be Well Philly

The BeWOW Breakdown: You Will Feel the Burn From This 25-Minute Workout

This Week’s Workout: The 24-Minute Medicine Ball Workout The Breakdown Length of Workout: 25-30 minutes Difficulty (out of five): 4 Soreness Factor (out of five): […]

Be Well Philly

The BeWOW Breakdown: The Easiest BeWOW Workout Yet?

This Week’s Workout: The Cardio Challenge The Breakdown Length of Workout: 30 minutes Difficulty (out of five): 2 (easiest one yet, but we’ll get to that) […]

Be Well Philly

The BeWOW Breakdown: This Workout Kicks Your Butt and Tests Your Grit

This Week’s Workout: The 90-60-30 Workout Challenge The Breakdown Length of Workout: 40 to 50 mins Difficulty (out of five): 4. 90 seconds of any of […]

Be Well Philly

The BeWOW Breakdown: These Easy Exercises Add Up to a Good Workout 

This Week’s Workout: Shred Your Muscles With Just a Resistance Band The Breakdown Difficulty (out of five): 3. The exercises were all relatively easy to do, […]

Be Well Philly

The BeWOW Breakdown: A 35-Minute Workout for Your Holiday Weekend

This Week’s Workout: The 12-Sprint Workout Challenge The Breakdown Total time commitment: 35 minutes Difficulty (out of five): 3 Soreness Factor: Not too sore, which makes up […]

Be Well Philly

The BeWOW Breakdown: “We Guarantee You’ll Leave the Gym Sore and A Lot Stronger”

This Week’s Workout: The Triple-Attack Workout The Breakdown Total time commitment: 60 minutes Difficulty (out of five): 5 Soreness Factor: So. Many. Squats. Overall Grade (out of […]